Curated Food Collection

Yogurts

Curated yogurt-style foods so you can compare cups, tubs, and cultured dairy entries with the same nutrition layout.

Showing 103 foods in this lane
Back to Food Database

Explore More Food Lanes

High Protein FoodsHigh Fiber FoodsOmega-3 Rich FoodsIron Rich FoodsCalcium Rich FoodsVitamin C Rich FoodsCheesesMilks and CreamsNuts and SeedsSeafood

Greek Yogurt

1 cup • 156 g

Score 42

Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal38.2 g protein13.5 g carbs1.4 g fat

Top micros: Vitamin B12, Selenium, Calcium

Plain Greek Yogurt

1 cup • 156 g

Score 42

Plain Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal38.2 g protein13.5 g carbs1.4 g fat

Top micros: Vitamin B12, Selenium, Calcium

Unsweetened Greek Yogurt

1 cup • 156 g

Score 42

Unsweetened Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal38.2 g protein13.5 g carbs1.4 g fat

Top micros: Vitamin B12, Selenium, Calcium

Greek Salad

1 cup • 156 g

Score 42

Greek Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

180 kcal30.4 g protein10.7 g carbs1.1 g fat

Top micros: Vitamin B12, Selenium, Calcium

curds

1 cup • 225 g

Score 47

curds nutrition facts with calories, macros, micronutrients, and a nutrition score.

340 kcal28.1 g protein15.5 g carbs18.2 g fat

Top micros: Magnesium, Iron, Selenium

Yogurt Tart

1 slice

Score 41

Yogurt Tart nutrition facts with calories, macros, micronutrients, and a nutrition score.

300 kcal25.4 g protein48.5 g carbs0.5 g fat

Top micros: Calcium, Potassium, Zinc

Fat-Free Greek Yogurt

1 cup • 156 g

Score 40

Fat-Free Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal23.1 g protein8.2 g carbs0.8 g fat

Top micros: Vitamin B12, Selenium, Calcium

Nonfat Greek Yogurt

1 cup • 156 g

Score 40

Nonfat Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal23.1 g protein8.2 g carbs0.8 g fat

Top micros: Vitamin B12, Selenium, Calcium

Greek Yogurt Ice Cream

100 milliliters

Score 40

Greek Yogurt Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal21.6 g protein7.6 g carbs0.8 g fat

Top micros: Vitamin B12, Selenium, Calcium

Bean curd skin

100 g • 100 g

Score 35

Bean curd skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

345 kcal21.6 g protein59.8 g carbs2.2 g fat

Top micros: Potassium, Iron, Magnesium

Whole Milk Greek Yogurt

1 cup

Score 37

Whole Milk Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal21.2 g protein11.5 g carbs10.6 g fat

Top micros: Calcium, Potassium, Zinc

Strawberry Greek Yogurt

1 cup • 150 g

Score 46

Strawberry Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

206 kcal20 g protein30.3 g carbs0.4 g fat

Top micros: Vitamin B12, Selenium, Calcium

lowfat yogurt

1 container (7 oz) • 200 g

Score 40

lowfat yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal19.9 g protein7.9 g carbs3.8 g fat

Top micros: Selenium, Vitamin B12, Calcium

fat free greek yogurt

1 container • 156 g

Score 39

fat free greek yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal16.1 g protein5.7 g carbs0.6 g fat

Top micros: Vitamin B12, Selenium, Calcium

greek seasoning

1 container • 156 g

Score 39

greek seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal16.1 g protein5.7 g carbs0.6 g fat

Top micros: Vitamin B12, Selenium, Calcium

greek style plain yogurt

1 container • 156 g

Score 39

greek style plain yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal16.1 g protein5.7 g carbs0.6 g fat

Top micros: Vitamin B12, Selenium, Calcium

nonfat plain greek yogurt

1 container • 156 g

Score 39

nonfat plain greek yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal16.1 g protein5.7 g carbs0.6 g fat

Top micros: Vitamin B12, Selenium, Calcium

Plain Goat Yogurt

1 cup

Score 38

Plain Goat Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

173 kcal14.6 g protein27.9 g carbs0.3 g fat

Top micros: Calcium, Potassium, Zinc

Curd

1 cup • 225 g

Score 41

Curd nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal14.2 g protein7.8 g carbs9.2 g fat

Top micros: Magnesium, Iron, Selenium

Plain Yoghurt

1 cup

Score 38

Plain Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal14.2 g protein27.1 g carbs0.3 g fat

Top micros: Calcium, Potassium, Zinc

Plain Yogurt

1 cup

Score 38

Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal14.2 g protein27.1 g carbs0.3 g fat

Top micros: Calcium, Potassium, Zinc

Unsweetened Yogurt

1 cup

Score 38

Unsweetened Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

164 kcal13.9 g protein26.5 g carbs0.3 g fat

Top micros: Calcium, Potassium, Zinc

Low-Fat Greek Yogurt

1 cup • 245 g

Score 40

Low-Fat Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

163 kcal13.6 g protein18.2 g carbs4 g fat

Top micros: Vitamin B12, Calcium, Potassium

Kefir

1 cup • 243 g

Score 42

Kefir nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal13.2 g protein16.6 g carbs3.6 g fat

Top micros: Vitamin A, Calcium, Vitamin B12

nonfat vanilla yogurt

1 container (5.3 oz) • 150 g

Score 44

nonfat vanilla yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

117 kcal13 g protein15.6 g carbs0.3 g fat

Top micros: Vitamin B12, Selenium, Calcium

Light Yogurt

1 cup

Score 37

Light Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal12.8 g protein24.4 g carbs0.3 g fat

Top micros: Calcium, Potassium, Zinc

Low-Fat Plain Yogurt

1 cup • 245 g

Score 40

Low-Fat Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal12.6 g protein16.9 g carbs3.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Yoghurt

1 cup • 245 g

Score 40

Low-Fat Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal12.6 g protein16.9 g carbs3.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Yogurt

1 cup • 245 g

Score 40

Low-Fat Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal12.6 g protein16.9 g carbs3.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

Semi-Skimmed Yoghurt

1 cup • 245 g

Score 39

Semi-Skimmed Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal10.3 g protein13.9 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Semi-Skimmed Yogurt

1 cup • 245 g

Score 39

Semi-Skimmed Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal10.3 g protein13.9 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Chocolate Muffin

1 medium • 174 g

Score 33

Chocolate Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

442 kcal10.1 g protein72.9 g carbs12.1 g fat

Top micros: Calcium, Potassium, Magnesium

evaporated skim milk

1 container (6 oz) • 170 g

Score 38

evaporated skim milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal9.7 g protein13.1 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

skim milk powder

1 container (6 oz) • 170 g

Score 38

skim milk powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal9.7 g protein13.1 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Yoghurt

1 cup

Score 37

Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.3 g protein17.8 g carbs0.2 g fat

Top micros: Calcium, Potassium, Zinc

Yogurt

1 cup

Score 37

Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.3 g protein17.8 g carbs0.2 g fat

Top micros: Calcium, Potassium, Zinc

Low-Fat Bulgarian Yoghurt

1 cup • 245 g

Score 39

Low-Fat Bulgarian Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal8.6 g protein11.5 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Bulgarian Yogurt

1 cup • 245 g

Score 39

Low-Fat Bulgarian Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal8.6 g protein11.5 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Kefir

1 cup • 245 g

Score 39

Low-Fat Kefir nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal8.6 g protein11.5 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

vanilla lowfat yogurt

100 g • 100 g

Score 38

vanilla lowfat yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal8.6 g protein9.5 g carbs2.5 g fat

Top micros: Vitamin B12, Selenium, Vitamin A

1% Low Fat Milk

1 cup • 245 g

Score 39

1% Low Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal8.5 g protein11.4 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

Skim Milk

1 cup • 245 g

Score 39

Skim Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal8.4 g protein11.2 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

vanilla flavor

1 container • 170 g

Score 32

vanilla flavor nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal8.4 g protein23.5 g carbs2.1 g fat

Top micros: Vitamin B12, Calcium, Selenium

Evaporated Whole Milk

1/2 cup

Score 28

Evaporated Whole Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal7.9 g protein11.5 g carbs9.3 g fat

Top micros: Calcium, Potassium, Vitamin D

Vanilla Yogurt

1 cup • 245 g

Score 27

Vanilla Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

204 kcal7.7 g protein44.6 g carbs0 g fat

Top micros: Vitamin B12, Calcium, Selenium

Fresh Cheese Curd

1 slice • 225 g

Score 38

Fresh Cheese Curd nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal7.6 g protein4.2 g carbs4.9 g fat

Top micros: Magnesium, Iron, Selenium

Chocolate Donut

1 count • 174 g

Score 32

Chocolate Donut nutrition facts with calories, macros, micronutrients, and a nutrition score.

334 kcal7.6 g protein55.1 g carbs9.2 g fat

Top micros: Calcium, Potassium, Magnesium

Whole Milk

1 cup

Score 28

Whole Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

Whole Milk Yoghurt

1 cup

Score 28

Whole Milk Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

Whole Milk Yogurt

1 cup

Score 28

Whole Milk Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

Whole Lactose-Free Milk

1 cup

Score 28

Whole Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal7.1 g protein10.3 g carbs8.3 g fat

Top micros: Calcium, Potassium, Vitamin D

Nonfat Plain Yogurt

1 cup

Score 37

Nonfat Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal6.9 g protein13.2 g carbs0.1 g fat

Top micros: Calcium, Potassium, Zinc

Nonfat Yogurt

1 cup

Score 37

Nonfat Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal6.9 g protein13.2 g carbs0.1 g fat

Top micros: Calcium, Potassium, Zinc

Fat-Free Yoghurt

1 cup • 245 g

Score 38

Fat-Free Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal6.8 g protein9.2 g carbs2 g fat

Top micros: Vitamin B12, Calcium, Potassium

Fat-Free Yogurt

1 cup • 245 g

Score 38

Fat-Free Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal6.8 g protein9.2 g carbs2 g fat

Top micros: Vitamin B12, Calcium, Potassium

lemon flavor

1 container (6 oz) • 170 g

Score 38

lemon flavor nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal6.6 g protein12.8 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Raspberry Yogurt

1 cup • 170 g

Score 28

Raspberry Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

238 kcal6.4 g protein47.7 g carbs3.2 g fat

Top micros: Vitamin C, Calcium, Iron

chocolate milk

1 container (6 oz) • 170 g

Score 30

chocolate milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

190 kcal6 g protein40 g carbs0 g fat

Top micros: Vitamin B12, Potassium, Selenium

soy yogurt

1 container • 227 g

Score 30

soy yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal6 g protein22 g carbs4 g fat

Top micros: Vitamin C, Calcium, Vitamin D

Peach Yogurt

1 cup • 170 g

Score 25

Peach Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal6 g protein48.1 g carbs3 g fat

Top micros: Vitamin C, Calcium, Iron

Strawberry Yogurt

1 cup • 170 g

Score 25

Strawberry Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal6 g protein46.6 g carbs3 g fat

Top micros: Vitamin C, Calcium, Iron

1% low-fat milk

0.5 container (4 oz) • 113 g

Score 38

1% low-fat milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

71 kcal5.9 g protein8 g carbs1.8 g fat

Top micros: Vitamin B12, Calcium, Potassium

fat free yogurt

0.5 container (4 oz) • 113 g

Score 38

fat free yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

71 kcal5.9 g protein8 g carbs1.8 g fat

Top micros: Vitamin B12, Calcium, Potassium

low fat

0.5 container (4 oz) • 113 g

Score 38

low fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

71 kcal5.9 g protein8 g carbs1.8 g fat

Top micros: Vitamin B12, Calcium, Potassium

Bulgarian Yoghurt

1 cup • 262 g

Score 26

Bulgarian Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal5.6 g protein25.5 g carbs2.9 g fat

Top micros: Selenium, Calcium, Magnesium

Bulgarian Yogurt

1 cup • 262 g

Score 26

Bulgarian Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal5.6 g protein25.5 g carbs2.9 g fat

Top micros: Selenium, Calcium, Magnesium

bittersweet chocolate

1 cup • 174 g

Score 32

bittersweet chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate chunks

1 cup • 174 g

Score 32

chocolate chunks nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate curls

1 cup • 174 g

Score 32

chocolate curls nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate liqueur

1 cup • 174 g

Score 32

chocolate liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate morsels

1 cup • 174 g

Score 32

chocolate morsels nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate shavings

1 cup • 174 g

Score 32

chocolate shavings nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolate sprinkles

1 cup • 174 g

Score 32

chocolate sprinkles nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

chocolates

1 cup • 174 g

Score 32

chocolates nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

dipping chocolate

1 cup • 174 g

Score 32

dipping chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

plain chocolate

1 cup • 174 g

Score 32

plain chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

shaved chocolate

1 cup • 174 g

Score 32

shaved chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

yogurt cheese

1 cup • 174 g

Score 32

yogurt cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Magnesium

flavors

1 cup • 174 g

Score 20

flavors nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Vitamin A

other

1 cup • 174 g

Score 20

other nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal5.2 g protein37.6 g carbs6.3 g fat

Top micros: Calcium, Potassium, Vitamin A

Chocolate Alfajor

1 count • 174 g

Score 31

Chocolate Alfajor nutrition facts with calories, macros, micronutrients, and a nutrition score.

219 kcal5 g protein36.1 g carbs6 g fat

Top micros: Calcium, Potassium, Magnesium

natural yogurt

100 g • 100 g

Score 36

natural yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal4.2 g protein8.1 g carbs0.1 g fat

Top micros: Calcium, Potassium, Zinc

Sweetened yogurt

100 g • 100 g

Score 36

Sweetened yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal4.2 g protein8.1 g carbs0.1 g fat

Top micros: Calcium, Potassium, Zinc

key lime

1 container • 170 g

Score 26

key lime nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal4 g protein30 g carbs2 g fat

Top micros: Vitamin C, Calcium, Iron

Sugar-Free Greek Yogurt

1 cup • 240 g

Score 21

Sugar-Free Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal3.5 g protein53.1 g carbs0 g fat

Top micros: Selenium, Calcium, Folate

Silk Banana

1 count • 170 g

Score 25

Silk Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal3.4 g protein25 g carbs1.7 g fat

Top micros: Vitamin C, Calcium, Iron

Cottage Cheese

1 tablespoon

Score 35

Cottage Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal3.3 g protein1.3 g carbs1.2 g fat

Top micros: Vitamin B12, Calcium, Potassium

vanilla frozen yogurt

0.5 container (4 oz) • 113 g

Score 25

vanilla frozen yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal3.3 g protein19.3 g carbs0 g fat

Top micros: Vitamin B12, Calcium, Selenium

Skimmed Yoghurt

1 cup • 262 g

Score 26

Skimmed Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal3.1 g protein13.9 g carbs1.6 g fat

Top micros: Selenium, Calcium, Magnesium

Skimmed Yogurt

1 cup • 262 g

Score 26

Skimmed Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal3.1 g protein13.9 g carbs1.6 g fat

Top micros: Selenium, Calcium, Magnesium

Non-Fat Yogurt

1 cup • 245 g

Score 25

Non-Fat Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal3.1 g protein17.9 g carbs0 g fat

Top micros: Vitamin B12, Calcium, Selenium

Banana Yogurt

1 cup • 15 g

Score 21

Banana Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal3.1 g protein49.2 g carbs1.5 g fat

Top micros: Vitamin C, Vitamin B12, Potassium

Low-Fat Mayonnaise

1 tablespoon • 170 g

Score 36

Low-Fat Mayonnaise nutrition facts with calories, macros, micronutrients, and a nutrition score.

36 kcal3 g protein4 g carbs0.9 g fat

Top micros: Vitamin B12, Calcium, Potassium

Skyr Yogurt

1/2 cup • 131 g

Score 26

Skyr Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal2.9 g protein13.2 g carbs1.5 g fat

Top micros: Selenium, Calcium, Magnesium

Yogurt Sauce

2 tablespoons

Score 36

Yogurt Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal2.3 g protein4.4 g carbs0 g fat

Top micros: Calcium, Potassium, Zinc

Chocolate Ganache

1 tablespoon • 174 g

Score 30

Chocolate Ganache nutrition facts with calories, macros, micronutrients, and a nutrition score.

91 kcal2.1 g protein15 g carbs2.5 g fat

Top micros: Calcium, Potassium, Magnesium

Unsweetened Chocolate

1 small square • 174 g

Score 31

Unsweetened Chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal1.6 g protein11.9 g carbs2 g fat

Top micros: Calcium, Potassium, Magnesium

Chocolate Truffle

1 count • 174 g

Score 31

Chocolate Truffle nutrition facts with calories, macros, micronutrients, and a nutrition score.

61 kcal1.4 g protein10.1 g carbs1.7 g fat

Top micros: Calcium, Potassium, Magnesium

Black Cherry

1/2 cup

Score 24

Black Cherry nutrition facts with calories, macros, micronutrients, and a nutrition score.

47 kcal1.3 g protein9.1 g carbs0.6 g fat

Top micros: Vitamin C, Calcium, Iron

Chocolate

1 small square • 174 g

Score 30

Chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

54 kcal1.2 g protein8.9 g carbs1.5 g fat

Top micros: Calcium, Potassium, Magnesium

Mixed Fruit

1 cup • 15 g

Score 18

Mixed Fruit nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal1 g protein20.8 g carbs1 g fat

Top micros: Vitamin C, Calcium, Potassium

mixed dried fruit

1 tbsp • 15 g

Score 19

mixed dried fruit nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal0.1 g protein2.4 g carbs0.1 g fat

Top micros: Vitamin C, Calcium, Potassium

lemon curd

1 tsp • 2 g

Score 30

lemon curd nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0 g protein0.3 g carbs0 g fat

Top micros: Vitamin C, Calcium, Folate