Kefir
Kefir has 150 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
150 kcal
Serving Weight
243 g
Protein
13.2 g
Fiber
0 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
8
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
150
Protein
13.2g
Carbs
16.6g
Fat
3.6g
Fiber
0g
Micronutrients
Calcium
453 mg • 45.3% of daily target
Iron
0.1 mg • 0.8% of daily target
Magnesium
41.9 mg • 10% of daily target
Potassium
572 mg • 22% of daily target
Sodium
140 mg • 6.1% of daily limit
Zinc
1.6 mg • 14.6% of daily target
Selenium
12.6 mcg • 22.8% of daily target
Vitamin A
597 mcg • 66.3% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
3.5 mcg • 23.3% of daily target
Vitamin C
0.7 mg • 0.8% of daily target
Folate
45.3 mcg • 11.3% of daily target
Vitamin B12
1 mcg • 42.2% of daily target
Vitamin K
0.3 mcg • 0.3% of daily target
Omega-3
0.02 g • 1.5% of daily target
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