Food Database1 cup • 15 g

Mixed Fruit

Mixed Fruit has 96 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

96 kcal

Serving Weight

15 g

Protein

1 g

Fiber

0.5 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

4

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

96

Protein

1g

Carbs

20.8g

Fat

1g

Fiber

0.5g

Micronutrients

Calcium

35.8 mg • 3.6% of daily target

Iron

0.3 mg • 1.4% of daily target

Magnesium

5.1 mg • 1.2% of daily target

Potassium

79.4 mg • 3.1% of daily target

Sodium

20.5 mg • 0.9% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

1 mcg • 1.9% of daily target

Vitamin A

6.4 mcg • 0.7% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

15 mg • 16.6% of daily target

Folate

2.6 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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