Food Database1 cup • 15 g

Banana Yogurt

Banana Yogurt has 221 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

221 kcal

Serving Weight

15 g

Protein

3.1 g

Fiber

1.4 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

4

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

221

Protein

3.1g

Carbs

49.2g

Fat

1.5g

Fiber

1.4g

Micronutrients

Calcium

85 mg • 8.5% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

28.3 mg • 6.7% of daily target

Potassium

283 mg • 10.9% of daily target

Sodium

39.7 mg • 1.7% of daily limit

Zinc

0.7 mg • 6.7% of daily target

Selenium

2.6 mcg • 4.6% of daily target

Vitamin A

8.5 mcg • 0.9% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

39.4 mg • 43.8% of daily target

Folate

19.8 mcg • 5% of daily target

Vitamin B12

0.4 mcg • 15.3% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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