Food Database1 cup

Unsweetened Yogurt

Unsweetened Yogurt has 164 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

164 kcal

Serving Weight

Not listed

Protein

13.9 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

164

Protein

13.9g

Carbs

26.5g

Fat

0.3g

Fiber

Micronutrients

Calcium

549 mg • 54.9% of daily target

Iron

0 mg • 0% of daily target

Magnesium

49.9 mg • 11.9% of daily target

Potassium

690 mg • 26.6% of daily target

Sodium

169 mg • 7.3% of daily limit

Zinc

2 mg • 17.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.7 mcg • 4.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Unsweetened Greek Yogurt

1 cup • 156 g

Score 42

Unsweetened Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal38.2 g protein13.5 g carbs1.4 g fat

Top micros: Vitamin B12, Selenium, Calcium

Plain Yoghurt

1 cup

Score 38

Plain Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal14.2 g protein27.1 g carbs0.3 g fat