Food Database1 cup

Nonfat Yogurt

Nonfat Yogurt has 82 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

Not listed

Protein

6.9 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

6.9g

Carbs

13.2g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

275 mg • 27.5% of daily target

Iron

0 mg • 0% of daily target

Magnesium

24.9 mg • 5.9% of daily target

Potassium

345 mg • 13.3% of daily target

Sodium

84.4 mg • 3.7% of daily limit

Zinc

1 mg • 8.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.4 mcg • 2.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Plain Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Unsweetened Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

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