Light Yogurt
Light Yogurt has 151 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
151 kcal
Serving Weight
Not listed
Protein
12.8 g
Fiber
0 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
3
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
151
Protein
12.8g
Carbs
24.4g
Fat
0.3g
Fiber
0g
Micronutrients
Calcium
506 mg • 50.6% of daily target
Iron
0 mg • 0% of daily target
Magnesium
45.9 mg • 10.9% of daily target
Potassium
636 mg • 24.4% of daily target
Sodium
155 mg • 6.8% of daily limit
Zinc
1.8 mg • 16.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0.7 mcg • 4.4% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Plain Yoghurt
1 cup
Plain Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Potassium, Zinc
Plain Yogurt
1 cup
Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Potassium, Zinc
Unsweetened Yogurt
1 cup
Unsweetened Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Potassium, Zinc
Nonfat Plain Yogurt
1 cup
Nonfat Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Potassium, Zinc
Nonfat Yogurt
1 cup
Nonfat Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Potassium, Zinc
Yoghurt
1 cup
Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Potassium, Zinc