Yoghurt
Yoghurt has 110 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
110 kcal
Serving Weight
Not listed
Protein
9.3 g
Fiber
0 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
110
Protein
9.3g
Carbs
17.8g
Fat
0.2g
Fiber
0g
Micronutrients
Calcium
368 mg • 36.8% of daily target
Iron
0 mg • 0% of daily target
Magnesium
33.5 mg • 8% of daily target
Potassium
463 mg • 17.8% of daily target
Sodium
113 mg • 4.9% of daily limit
Zinc
1.3 mg • 12% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0.5 mcg • 3.2% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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