Food Database1 tbsp • 15 g

mixed dried fruit

mixed dried fruit has 11 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

11 kcal

Serving Weight

15 g

Protein

0.1 g

Fiber

0.1 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

6

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

11

Protein

0.1g

Carbs

2.4g

Fat

0.1g

Fiber

0.1g

Micronutrients

Calcium

4.2 mg • 0.4% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

0.6 mg • 0.1% of daily target

Potassium

9.3 mg • 0.4% of daily target

Sodium

2.4 mg • 0.1% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

0.8 mcg • 0.1% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.8 mg • 2% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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