Curated Food Collection

Nuts and Seeds

Nuts, seeds, and seed-style toppings that are often used for healthy fats, crunch, and extra micronutrients.

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baby lima beans

1 cup • 202 g

Score 65

baby lima beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

677 kcal41.7 g protein126.9 g carbs1.9 g fat

Top micros: Folate, Potassium, Magnesium

Pigeon Pea

1 cup • 205 g

Score 65

Pigeon Pea nutrition facts with calories, macros, micronutrients, and a nutrition score.

686 kcal43.4 g protein125.6 g carbs3 g fat

Top micros: Folate, Potassium, Magnesium

Pigeon peas

1 cup • 205 g

Score 65

Pigeon peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

703 kcal44.5 g protein128.7 g carbs3.1 g fat

Top micros: Folate, Potassium, Magnesium

Adzuki Beans

1 cup • 197 g

Score 63

Adzuki Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

658 kcal39.7 g protein125.8 g carbs1.1 g fat

Top micros: Folate, Potassium, Zinc

White Beans

1 cup • 202 g

Score 62

White Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

278 kcal19.5 g protein50.3 g carbs0.7 g fat

Top micros: Folate, Potassium, Iron

Mung Bean

1 cup • 207 g

Score 59

Mung Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

212 kcal14.6 g protein38.3 g carbs0.7 g fat

Top micros: Folate, Potassium, Magnesium

Kidney Beans

1 cup • 184 g

Score 58

Kidney Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

254 kcal17 g protein46.2 g carbs0.8 g fat

Top micros: Folate, Potassium, Iron

Lupin Beans

1/2 cup • 90 g

Score 58

Lupin Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

126 kcal12.3 g protein13.7 g carbs3.3 g fat

Top micros: Folate, Magnesium, Zinc

Pumpkin Cake

1 slice • 116 g

Score 58

Pumpkin Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

419 kcal16.1 g protein104.8 g carbs1.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Pumpkin Cheesecake

1 piece • 116 g

Score 58

Pumpkin Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

404 kcal15.5 g protein101 g carbs1.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Fava Beans

1/2 cup • 75 g

Score 57

Fava Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal7.1 g protein15.9 g carbs0.4 g fat

Top micros: Folate, Magnesium, Potassium

Pumpkin Muffin

1 medium • 116 g

Score 57

Pumpkin Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

397 kcal15.3 g protein99.3 g carbs1.5 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Alfalfa

1 cup • 33 g

Score 56

Alfalfa nutrition facts with calories, macros, micronutrients, and a nutrition score.

9 kcal1.6 g protein0.8 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Folate

Basil seeds

2 tbsp, chopped • 5.3 g

Score 56

Basil seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.2 g protein0.1 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

Lemon Poppy Seed Muffin

1 large • 2.8 g

Score 56

Lemon Poppy Seed Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

625 kcal21.4 g protein33.5 g carbs49.5 g fat

Top micros: Calcium, Magnesium, Zinc

Lima Beans

1 cup • 156 g

Score 56

Lima Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

230 kcal13.9 g protein41.1 g carbs1.8 g fat

Top micros: Vitamin C, Potassium, Iron

alfalfa sprouts

1 tbsp • 3 g

Score 55

alfalfa sprouts nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.1 g carbs0 g fat

Top micros: Vitamin K, Folate, Vitamin C

Dried split peas

1 cup • 196 g

Score 55

Dried split peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

227 kcal16.3 g protein40.2 g carbs0.8 g fat

Top micros: Folate, Potassium, Zinc

flax meal

100 g • 100 g

Score 55

flax meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

flax seed meal

100 g • 100 g

Score 55

flax seed meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax

100 g • 100 g

Score 55

ground flax nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax seed

100 g • 100 g

Score 55

ground flax seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax seeds

100 g • 100 g

Score 55

ground flax seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flaxseed

100 g • 100 g

Score 55

ground flaxseed nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

Split Peas

1 cup • 196 g

Score 55

Split Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

236 kcal17 g protein41.7 g carbs0.8 g fat

Top micros: Folate, Potassium, Zinc

Split urad dal

1 cup • 196 g

Score 55

Split urad dal nutrition facts with calories, macros, micronutrients, and a nutrition score.

227 kcal16.3 g protein40.2 g carbs0.8 g fat

Top micros: Folate, Potassium, Zinc

yellow split peas

1 cup • 196 g

Score 55

yellow split peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

227 kcal16.3 g protein40.2 g carbs0.8 g fat

Top micros: Folate, Potassium, Zinc

fenugreek

1 tsp • 3.7 g

Score 54

fenugreek nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.9 g protein2.2 g carbs0.2 g fat

Top micros: Iron, Magnesium, Potassium

fenugreek leaves

1 tsp • 3.7 g

Score 54

fenugreek leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.9 g protein2.2 g carbs0.2 g fat

Top micros: Iron, Magnesium, Potassium

Fenugreek seeds

1 tsp • 3.7 g

Score 54

Fenugreek seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.9 g protein2.2 g carbs0.2 g fat

Top micros: Iron, Magnesium, Potassium

yellow mustard seeds

1 teaspoon • 6 g

Score 54

yellow mustard seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.3 g protein0.3 g carbs0.2 g fat

Top micros: Selenium, Omega-3, Magnesium

Bean sprouts

1 tbsp • 13 g

Score 53

Bean sprouts nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal3.1 g protein8.1 g carbs0.1 g fat

Top micros: Folate, Potassium, Magnesium

beansprouts

1 tbsp • 13 g

Score 53

beansprouts nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal3.1 g protein8.1 g carbs0.1 g fat

Top micros: Folate, Potassium, Magnesium

Mung Bean Sprouts

1 cup • 207 g

Score 53

Mung Bean Sprouts nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal2.3 g protein6.1 g carbs0.1 g fat

Top micros: Folate, Potassium, Magnesium

mung beans

1 tbsp • 13 g

Score 53

mung beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal3.1 g protein8.1 g carbs0.1 g fat

Top micros: Folate, Potassium, Magnesium

white kidney beans

1 tbsp • 12.6 g

Score 53

white kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

42 kcal2.9 g protein7.6 g carbs0.1 g fat

Top micros: Folate, Potassium, Iron

dried kidney beans

1 tbsp • 12.2 g

Score 52

dried kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.7 g protein7.5 g carbs0.1 g fat

Top micros: Folate, Potassium, Iron

kidney

1 tbsp • 12.2 g

Score 52

kidney nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.7 g protein7.5 g carbs0.1 g fat

Top micros: Folate, Potassium, Iron

black mustard seeds

1 tbsp • 12.1 g

Score 51

black mustard seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.6 g protein7.5 g carbs0.2 g fat

Top micros: Folate, Potassium, Magnesium

Canned kidney beans

1 cup • 256 g

Score 51

Canned kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

215 kcal13.4 g protein37.1 g carbs1.5 g fat

Top micros: Potassium, Folate, Iron

vanilla bean seeds

1 tbsp • 12.1 g

Score 51

vanilla bean seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.6 g protein7.5 g carbs0.2 g fat

Top micros: Folate, Potassium, Magnesium

anise

1 tsp, whole • 2.1 g

Score 48

anise nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.4 g protein1.1 g carbs0.3 g fat

Top micros: Iron, Calcium, Potassium

aniseed

1 tsp, whole • 2.1 g

Score 48

aniseed nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.4 g protein1.1 g carbs0.3 g fat

Top micros: Iron, Calcium, Potassium

anisette

1 tsp, whole • 2.1 g

Score 48

anisette nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.4 g protein1.1 g carbs0.3 g fat

Top micros: Iron, Calcium, Potassium

caraway seed

1 tsp • 2.1 g

Score 48

caraway seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.4 g protein1 g carbs0.3 g fat

Top micros: Iron, Calcium, Magnesium

Caraway seeds

1 tsp • 2.1 g

Score 48

Caraway seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.4 g protein1 g carbs0.3 g fat

Top micros: Iron, Calcium, Magnesium

French Beans

1 cup • 184 g

Score 48

French Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal1.9 g protein6.5 g carbs0.2 g fat

Top micros: Folate, Potassium, Magnesium

Star anise

1 tsp, whole • 2.1 g

Score 48

Star anise nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.4 g protein1.1 g carbs0.3 g fat

Top micros: Iron, Calcium, Potassium

Pumpkin Puree

1 cup • 116 g

Score 47

Pumpkin Puree nutrition facts with calories, macros, micronutrients, and a nutrition score.

148 kcal5.7 g protein37 g carbs0.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Pumpkin Spice Muffins

1 medium • 1.7 g

Score 47

Pumpkin Spice Muffins nutrition facts with calories, macros, micronutrients, and a nutrition score.

397 kcal6.7 g protein80.4 g carbs14.6 g fat

Top micros: Iron, Calcium, Magnesium

Anise Seed

1 pinch • 2.1 g

Score 46

Anise Seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.3 g carbs0.1 g fat

Top micros: Iron, Calcium, Potassium

Cumin

1 pinch • 2.1 g

Score 46

Cumin nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.2 g carbs0.1 g fat

Top micros: Iron, Calcium, Magnesium

Cumin Seeds

1 pinch • 2.1 g

Score 46

Cumin Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.2 g carbs0.1 g fat

Top micros: Iron, Calcium, Magnesium

dill seed

1 tsp • 2.1 g

Score 46

dill seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.3 g protein1.2 g carbs0.3 g fat

Top micros: Calcium, Iron, Magnesium

Pumpkin Pie

1 slice • 1.7 g

Score 45

Pumpkin Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

323 kcal5.4 g protein65.4 g carbs11.9 g fat

Top micros: Iron, Calcium, Magnesium

celery seed

1 tsp • 2 g

Score 44

celery seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.4 g protein0.8 g carbs0.5 g fat

Top micros: Iron, Calcium, Magnesium

celery seeds

1 tsp • 2 g

Score 44

celery seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.4 g protein0.8 g carbs0.5 g fat

Top micros: Iron, Calcium, Magnesium

cumin seed

1 tsp, whole • 2.1 g

Score 44

cumin seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.4 g protein0.9 g carbs0.5 g fat

Top micros: Iron, Calcium, Magnesium

fennel seed

1 tsp, whole • 2 g

Score 44

fennel seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.3 g protein1 g carbs0.3 g fat

Top micros: Calcium, Iron, Magnesium

Fennel seeds

1 tsp, whole • 2 g

Score 44

Fennel seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.3 g protein1 g carbs0.3 g fat

Top micros: Calcium, Iron, Magnesium

Pumpkin Cookie

1 medium • 116 g

Score 44

Pumpkin Cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

104 kcal4 g protein26 g carbs0.4 g fat

Top micros: Vitamin A, Potassium, Vitamin C

coriander seeds

1 tsp • 1.8 g

Score 43

coriander seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.2 g protein1 g carbs0.3 g fat

Top micros: Iron, Magnesium, Calcium

flax

1 tsp, ground • 2.5 g

Score 42

flax nutrition facts with calories, macros, micronutrients, and a nutrition score.

13 kcal0.5 g protein0.7 g carbs1.1 g fat

Top micros: Magnesium, Selenium, Zinc

flax seed

1 tsp, ground • 2.5 g

Score 42

flax seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

13 kcal0.5 g protein0.7 g carbs1.1 g fat

Top micros: Magnesium, Selenium, Zinc

Nigella seeds

1 tsp, ground • 2.5 g

Score 42

Nigella seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

13 kcal0.5 g protein0.7 g carbs1.1 g fat

Top micros: Magnesium, Selenium, Zinc

pepitas

100 g • 100 g

Score 42

pepitas nutrition facts with calories, macros, micronutrients, and a nutrition score.

555 kcal29.9 g protein18.7 g carbs40 g fat

Top micros: Magnesium, Zinc, Iron

raw pumpkin seeds

100 g • 100 g

Score 42

raw pumpkin seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

555 kcal29.9 g protein18.7 g carbs40 g fat

Top micros: Magnesium, Zinc, Iron

salt added

1 cup whole • 135 g

Score 42

salt added nutrition facts with calories, macros, micronutrients, and a nutrition score.

837 kcal27.5 g protein21.9 g carbs78 g fat

Top micros: Vitamin E, Magnesium, Calcium

Seeds

1 teaspoon • 2.5 g

Score 42

Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein1.6 g carbs2.3 g fat

Top micros: Magnesium, Selenium, Zinc

shelled pumpkin seeds

100 g • 100 g

Score 42

shelled pumpkin seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

555 kcal29.9 g protein18.7 g carbs40 g fat

Top micros: Magnesium, Zinc, Iron

cardamom seed

1 tsp, ground • 2 g

Score 41

cardamom seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.2 g protein1.4 g carbs0.1 g fat

Top micros: Iron, Zinc, Magnesium

cardamom seeds

1 tsp, ground • 2 g

Score 41

cardamom seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.2 g protein1.4 g carbs0.1 g fat

Top micros: Iron, Zinc, Magnesium

cooked pumpkin

1 cup (1" cubes) • 116 g

Score 41

cooked pumpkin nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.2 g protein7.5 g carbs0.1 g fat

Top micros: Vitamin A, Potassium, Vitamin C

poppy seed

1 tsp • 2.8 g

Score 41

poppy seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal0.5 g protein0.8 g carbs1.2 g fat

Top micros: Calcium, Magnesium, Zinc

pureed pumpkin

1 cup (1" cubes) • 116 g

Score 41

pureed pumpkin nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.2 g protein7.5 g carbs0.1 g fat

Top micros: Vitamin A, Potassium, Vitamin C

solid pack pumpkin

1 cup (1" cubes) • 116 g

Score 41

solid pack pumpkin nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.2 g protein7.5 g carbs0.1 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Spanish King Cake

1 serving • 28.4 g

Score 41

Spanish King Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

359 kcal16.5 g protein10 g carbs31.2 g fat

Top micros: Folate, Magnesium, Potassium

sugar pumpkin

1 cup (1" cubes) • 116 g

Score 41

sugar pumpkin nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.2 g protein7.5 g carbs0.1 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Almond Flour

1 cup

Score 40

Almond Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

696 kcal29.4 g protein18.2 g carbs56.2 g fat

Top micros: Magnesium, Potassium, Zinc

Almonds

1 oz (23 whole kernels) • 28.4 g

Score 40

Almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

164 kcal6 g protein6.1 g carbs14.2 g fat

Top micros: Vitamin E, Magnesium, Potassium

brown mustard seeds

1 tsp • 2 g

Score 40

brown mustard seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.5 g protein0.6 g carbs0.7 g fat

Top micros: Selenium, Magnesium, Zinc

Candy Corn Pumpkin

1 piece • 116 g

Score 40

Candy Corn Pumpkin nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1.2 g protein7.8 g carbs0.1 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Flax Seeds

1 teaspoon • 2.5 g

Score 40

Flax Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.5 g protein0.9 g carbs1.3 g fat

Top micros: Magnesium, Selenium, Zinc

Flaxseed

1 teaspoon • 2.5 g

Score 40

Flaxseed nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.5 g protein0.9 g carbs1.3 g fat

Top micros: Magnesium, Selenium, Zinc

ground mustard

1 tsp • 2 g

Score 40

ground mustard nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.5 g protein0.6 g carbs0.7 g fat

Top micros: Selenium, Magnesium, Zinc

Linseeds

1 teaspoon • 2.5 g

Score 40

Linseeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.5 g protein0.9 g carbs1.3 g fat

Top micros: Magnesium, Selenium, Zinc

mustard seed

1 tsp • 2 g

Score 40

mustard seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.5 g protein0.6 g carbs0.7 g fat

Top micros: Selenium, Magnesium, Zinc

Mustard seeds

1 tsp • 2 g

Score 40

Mustard seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.5 g protein0.6 g carbs0.7 g fat

Top micros: Selenium, Magnesium, Zinc

Poppy Seeds

1 teaspoon • 2.8 g

Score 40

Poppy Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.5 g protein0.9 g carbs1.3 g fat

Top micros: Calcium, Magnesium, Zinc

Pumpkin

1 cup • 116 g

Score 40

Pumpkin nutrition facts with calories, macros, micronutrients, and a nutrition score.

42 kcal1.6 g protein10.5 g carbs0.2 g fat

Top micros: Vitamin A, Potassium, Vitamin C

stone ground mustard

1 tsp • 2 g

Score 40

stone ground mustard nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.5 g protein0.6 g carbs0.7 g fat

Top micros: Selenium, Magnesium, Zinc

chunky peanut butter

2 tbsp • 32 g

Score 39

chunky peanut butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

190 kcal8.3 g protein5.7 g carbs16.5 g fat

Top micros: Vitamin E, Zinc, Vitamin A

Pomegranate Seeds

1 cup • 174 g

Score 39

Pomegranate Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

149 kcal3 g protein33.6 g carbs2.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

seed oil

1 oz • 28.4 g

Score 39

seed oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal5.7 g protein6.5 g carbs14.5 g fat

Top micros: Vitamin E, Selenium, Folate

spanish chorizo

1 oz • 28.4 g

Score 39

spanish chorizo nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal7.4 g protein4.5 g carbs14.1 g fat

Top micros: Folate, Magnesium, Potassium

spanish olives

1 oz • 28.4 g

Score 39

spanish olives nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal7.4 g protein4.5 g carbs14.1 g fat

Top micros: Folate, Magnesium, Potassium

almond liqueur

100 g • 100 g

Score 38

almond liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

amaretto

100 g • 100 g

Score 38

amaretto nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

amaretto liqueur

100 g • 100 g

Score 38

amaretto liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

blanched almond flour

100 g • 100 g

Score 38

blanched almond flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

marcona almonds

100 g • 100 g

Score 38

marcona almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

raspberry puree

100 g • 100 g

Score 38

raspberry puree nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal1.1 g protein11.5 g carbs1 g fat

Top micros: Vitamin C, Folate, Potassium

sesame

100 g • 100 g

Score 38

sesame nutrition facts with calories, macros, micronutrients, and a nutrition score.

697 kcal19.7 g protein14.2 g carbs62.4 g fat

Top micros: Magnesium, Selenium, Zinc

Sesame Seed Ball

1 piece • 9 g

Score 38

Sesame Seed Ball nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.7 g protein4.9 g carbs10.4 g fat

Top micros: Calcium, Magnesium, Iron

slivered almonds

100 g • 100 g

Score 38

slivered almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

toasted slivered almonds

100 g • 100 g

Score 38

toasted slivered almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

unsalted almonds

100 g • 100 g

Score 38

unsalted almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

wondra flour

100 g • 100 g

Score 38

wondra flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

Asian Pumpkin

1 cup • 116 g

Score 37

Asian Pumpkin nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal0.8 g protein5.3 g carbs0.1 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Chocolate Sauce

2 tablespoons

Score 37

Chocolate Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

109 kcal2.2 g protein16.5 g carbs3.8 g fat

Top micros: Magnesium, Calcium, Zinc

cocktail peanuts

100 g • 100 g

Score 37

cocktail peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc

dry roasted peanuts

100 g • 100 g

Score 37

dry roasted peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc

Ground almonds

100 g • 100 g

Score 37

Ground almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal19.9 g protein-0.1 g carbs8.9 g fat

Top micros: Zinc, Iron, Potassium

ground walnuts

1 oz • 28.4 g

Score 37

ground walnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal5.3 g protein0 g carbs3.7 g fat

Top micros: Vitamin B12, Selenium, Zinc

Hibiscus Flower

1 cup • 33 g

Score 37

Hibiscus Flower nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal2 g protein6.3 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Vitamin A

Moringa Fresh Leaves

1 cup • 39 g

Score 37

Moringa Fresh Leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal3 g protein2.2 g carbs0.4 g fat

Top micros: Potassium, Iron, Vitamin C

Papaya Seeds

1 tablespoon • 145 g

Score 37

Papaya Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

48 kcal0.5 g protein12.1 g carbs0.3 g fat

Top micros: Vitamin C, Folate, Potassium

Peanut sauce

100 g • 100 g

Score 37

Peanut sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc

Peanuts

100 g • 100 g

Score 37

Peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc

Roasted peanuts

100 g • 100 g

Score 37

Roasted peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc

Almond meal

0.8 cup (1 NLEA serving) • 30 g

Score 36

Almond meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

114 kcal2.3 g protein23.2 g carbs1.5 g fat

Top micros: Vitamin B12, Folate, Iron

black sesame seed

1 tbsp • 9 g

Score 36

black sesame seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal1.6 g protein2.1 g carbs4.5 g fat

Top micros: Calcium, Magnesium, Iron

Black sesame seeds

1 tbsp • 9 g

Score 36

Black sesame seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal1.6 g protein2.1 g carbs4.5 g fat

Top micros: Calcium, Magnesium, Iron

Daikon radish

1 cup • 38 g

Score 36

Daikon radish nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal1.4 g protein1.4 g carbs1 g fat

Top micros: Vitamin C, Folate, Magnesium

ground hazelnuts

100 g • 100 g

Score 36

ground hazelnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

237 kcal17.5 g protein-0.3 g carbs18.6 g fat

Top micros: Zinc, Potassium, Iron

ground pecans

100 g • 100 g

Score 36

ground pecans nutrition facts with calories, macros, micronutrients, and a nutrition score.

237 kcal17.5 g protein-0.3 g carbs18.6 g fat

Top micros: Zinc, Potassium, Iron

Radish

1 cup • 38 g

Score 36

Radish nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal1.7 g protein1.6 g carbs1.1 g fat

Top micros: Vitamin C, Folate, Magnesium

roasted sesame seeds

1 tbsp • 9 g

Score 36

roasted sesame seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal1.6 g protein2.1 g carbs4.5 g fat

Top micros: Calcium, Magnesium, Iron

sesame seed

1 tbsp • 9 g

Score 36

sesame seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal1.6 g protein2.1 g carbs4.5 g fat

Top micros: Calcium, Magnesium, Iron

sesame seed oil

1 tbsp • 9 g

Score 36

sesame seed oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal1.6 g protein2.1 g carbs4.5 g fat

Top micros: Calcium, Magnesium, Iron

toasted sesame seeds

1 tbsp • 9 g

Score 36

toasted sesame seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal1.6 g protein2.1 g carbs4.5 g fat

Top micros: Calcium, Magnesium, Iron

turkish bay leaves

1 cup • 39 g

Score 36

turkish bay leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal1.2 g protein0.9 g carbs0.2 g fat

Top micros: Potassium, Iron, Vitamin C

White sesame seeds

1 tbsp • 9 g

Score 36

White sesame seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal1.6 g protein2.1 g carbs4.5 g fat

Top micros: Calcium, Magnesium, Iron

Anise Tea

1 cup • 2.1 g

Score 35

Anise Tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.1 g carbs0 g fat

Top micros: Iron, Calcium, Potassium

apple pie spice

1 tsp • 1.7 g

Score 35

apple pie spice nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.1 g protein1.2 g carbs0.2 g fat

Top micros: Iron, Calcium, Magnesium

creamy peanut butter

100 g • 100 g

Score 35

creamy peanut butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

632 kcal24 g protein22.7 g carbs49.4 g fat

Top micros: Magnesium, Selenium, Vitamin E

hickory smoke

1 oz (28 almonds) • 28 g

Score 35

hickory smoke nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal6 g protein5 g carbs15.6 g fat

Top micros: Vitamin E, Magnesium, Calcium

natural peanut butter

100 g • 100 g

Score 35

natural peanut butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

632 kcal24 g protein22.7 g carbs49.4 g fat

Top micros: Magnesium, Selenium, Vitamin E

peanut butter chips

100 g • 100 g

Score 35

peanut butter chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

632 kcal24 g protein22.7 g carbs49.4 g fat

Top micros: Magnesium, Selenium, Vitamin E

pumpkin pie filling

1 tsp • 1.7 g

Score 35

pumpkin pie filling nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.1 g protein1.2 g carbs0.2 g fat

Top micros: Iron, Calcium, Magnesium

pumpkin pie spice

1 tsp • 1.7 g

Score 35

pumpkin pie spice nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.1 g protein1.2 g carbs0.2 g fat

Top micros: Iron, Calcium, Magnesium

Pure Almond Extract

1 teaspoon

Score 35

Pure Almond Extract nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.5 g protein0.3 g carbs1 g fat

Top micros: Magnesium, Potassium, Zinc

smoke

1 oz (28 almonds) • 28 g

Score 35

smoke nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal6 g protein5 g carbs15.6 g fat

Top micros: Vitamin E, Magnesium, Calcium

smoke flavoring

1 oz (28 almonds) • 28 g

Score 35

smoke flavoring nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal6 g protein5 g carbs15.6 g fat

Top micros: Vitamin E, Magnesium, Calcium

sunflower kernels

100 g • 100 g

Score 35

sunflower kernels nutrition facts with calories, macros, micronutrients, and a nutrition score.

609 kcal18.9 g protein24.5 g carbs48.4 g fat

Top micros: Magnesium, Zinc, Selenium

sunflower seed

100 g • 100 g

Score 35

sunflower seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

609 kcal18.9 g protein24.5 g carbs48.4 g fat

Top micros: Magnesium, Zinc, Selenium

blanched

1 tbsp • 9.1 g

Score 34

blanched nutrition facts with calories, macros, micronutrients, and a nutrition score.

54 kcal1.9 g protein1.7 g carbs4.8 g fat

Top micros: Vitamin E, Magnesium, Zinc

blanched almonds

1 tbsp • 9.1 g

Score 34

blanched almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

54 kcal1.9 g protein1.7 g carbs4.8 g fat

Top micros: Vitamin E, Magnesium, Zinc

ground blanched almonds

1 tbsp • 9.1 g

Score 34

ground blanched almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

54 kcal1.9 g protein1.7 g carbs4.8 g fat

Top micros: Vitamin E, Magnesium, Zinc

guar

1 oz • 28.4 g

Score 34

guar nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal1.3 g protein21.9 g carbs0.1 g fat

Top micros: Calcium, Folate, Iron

guar gum

1 oz • 28.4 g

Score 34

guar gum nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal1.3 g protein21.9 g carbs0.1 g fat

Top micros: Calcium, Folate, Iron

Hemp Hearts

1 teaspoon

Score 34

Hemp Hearts nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal1 g protein0.3 g carbs1.5 g fat

Top micros: Omega-3, Magnesium, Zinc

Hemp Seeds

1 teaspoon

Score 34

Hemp Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal1 g protein0.3 g carbs1.5 g fat

Top micros: Omega-3, Magnesium, Zinc

Loroco Flower

1 cup • 33 g

Score 34

Loroco Flower nutrition facts with calories, macros, micronutrients, and a nutrition score.

13 kcal0.9 g protein2.8 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Vitamin A

nut butter

1 tbsp • 16 g

Score 34

nut butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal3.4 g protein3 g carbs8.9 g fat

Top micros: Vitamin E, Magnesium, Calcium

Peanut

1 tablespoon

Score 34

Peanut nutrition facts with calories, macros, micronutrients, and a nutrition score.

79 kcal3.1 g protein3.6 g carbs5.8 g fat

Top micros: Magnesium, Selenium, Zinc

pistachio

100 g • 100 g

Score 34

pistachio nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

pistachio nuts

100 g • 100 g

Score 34

pistachio nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

Pumpkin Seeds

1 tablespoon

Score 34

Pumpkin Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal2.4 g protein1.5 g carbs3.2 g fat

Top micros: Magnesium, Zinc, Iron

roasted pistachios

100 g • 100 g

Score 34

roasted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

salted pistachios

100 g • 100 g

Score 34

salted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

Sesame Seeds

1 teaspoon • 9 g

Score 34

Sesame Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal0.6 g protein0.8 g carbs1.7 g fat

Top micros: Calcium, Magnesium, Iron

shelled pistachios

100 g • 100 g

Score 34

shelled pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

Sliced Almonds

1 tablespoon

Score 34

Sliced Almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

46 kcal1.9 g protein1.2 g carbs3.7 g fat

Top micros: Magnesium, Potassium, Zinc

smooth

2 tablespoon • 36 g

Score 34

smooth nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal9.3 g protein12.8 g carbs12.2 g fat

Top micros: Vitamin E, Magnesium, Potassium

Sugared Peanuts

1 handful

Score 34

Sugared Peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

152 kcal6 g protein6.8 g carbs11.2 g fat

Top micros: Magnesium, Selenium, Zinc

unsalted pistachios

100 g • 100 g

Score 34

unsalted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

Peanut Paste

1 tablespoon

Score 33

Peanut Paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

177 kcal7 g protein8 g carbs13 g fat

Top micros: Magnesium, Selenium, Zinc

Sichuan Peanuts

1 tablespoon

Score 33

Sichuan Peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal3.5 g protein4 g carbs6.5 g fat

Top micros: Magnesium, Selenium, Zinc

Szechuan Peanuts

1 tablespoon

Score 33

Szechuan Peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal3.5 g protein4 g carbs6.5 g fat

Top micros: Magnesium, Selenium, Zinc

Almond Butter

1 tablespoon

Score 32

Almond Butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal3.2 g protein3.2 g carbs8.1 g fat

Top micros: Vitamin E, Magnesium, Potassium

Almond Cookies

1 medium

Score 32

Almond Cookies nutrition facts with calories, macros, micronutrients, and a nutrition score.

154 kcal5 g protein5.1 g carbs12.7 g fat

Top micros: Vitamin E, Magnesium, Zinc

cashew

100 g • 100 g

Score 32

cashew nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

cashew nuts

100 g • 100 g

Score 32

cashew nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

chopped pecans

1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g

Score 32

chopped pecans nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal3.4 g protein0.1 g carbs4 g fat

Top micros: Selenium, Vitamin B12, Zinc

Mixed nuts and seeds

1 oz • 28.4 g

Score 32

Mixed nuts and seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal4.9 g protein7.2 g carbs14.6 g fat

Top micros: Vitamin E, Magnesium, Zinc

raw cashews

100 g • 100 g

Score 32

raw cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

roasted cashews

100 g • 100 g

Score 32

roasted cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

salted cashews

100 g • 100 g

Score 32

salted cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

salted peanuts

1 oz • 28.4 g

Score 32

salted peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

172 kcal5.7 g protein6 g carbs15.3 g fat

Top micros: Selenium, Magnesium, Vitamin E

unsalted cashews

100 g • 100 g

Score 32

unsalted cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

Almond Creamer

1 tablespoon

Score 31

Almond Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal0.8 g protein0.8 g carbs2.1 g fat

Top micros: Vitamin E, Magnesium, Potassium

blanched hazelnuts

1 oz • 28.4 g

Score 31

blanched hazelnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

178 kcal3.9 g protein4.8 g carbs17.3 g fat

Top micros: Vitamin E, Magnesium, Potassium

Mixed Nuts

1 tablespoon • 28.4 g

Score 31

Mixed Nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal2.4 g protein3.6 g carbs7.3 g fat

Top micros: Vitamin E, Magnesium, Zinc

Achiote Seeds

1 pinch • 2.5 g

Score 30

Achiote Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0 g protein0.1 g carbs0.1 g fat

Top micros: Magnesium, Iron, Potassium

Annatto Seeds

1 pinch • 2.5 g

Score 30

Annatto Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0 g protein0.1 g carbs0.1 g fat

Top micros: Magnesium, Iron, Potassium

filberts

100 g • 100 g

Score 30

filberts nutrition facts with calories, macros, micronutrients, and a nutrition score.

641 kcal13.5 g protein26.5 g carbs53.5 g fat

Top micros: Magnesium, Potassium, Zinc

flower

1 cup • 33 g

Score 30

flower nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.3 g protein1.1 g carbs0 g fat

Top micros: Vitamin C, Folate, Vitamin A

flowers

1 cup • 33 g

Score 30

flowers nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.3 g protein1.1 g carbs0 g fat

Top micros: Vitamin C, Folate, Vitamin A

lavender flowers

1 cup • 33 g

Score 30

lavender flowers nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.3 g protein1.1 g carbs0 g fat

Top micros: Vitamin C, Folate, Vitamin A

Peanut Butter

1 tablespoon

Score 30

Peanut Butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal3.6 g protein3.4 g carbs7.4 g fat

Top micros: Magnesium, Selenium, Vitamin E

Peanut Butter Crackers

1 cookie

Score 30

Peanut Butter Crackers nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal1.3 g protein1.3 g carbs2.7 g fat

Top micros: Magnesium, Selenium, Vitamin E

Pistachio Butter

1 tablespoon

Score 30

Pistachio Butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal3.2 g protein4.3 g carbs7 g fat

Top micros: Selenium, Potassium, Magnesium

Pistachio Cream

1 tablespoon

Score 30

Pistachio Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal3.3 g protein4.4 g carbs7.2 g fat

Top micros: Selenium, Potassium, Magnesium

Pistachio Paste

1 tablespoon

Score 30

Pistachio Paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal3.2 g protein4.3 g carbs7 g fat

Top micros: Selenium, Potassium, Magnesium

Pistachios

1 tablespoon

Score 30

Pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal2.7 g protein3.6 g carbs5.9 g fat

Top micros: Selenium, Potassium, Magnesium

Walnuts

1 count • 7.8 g

Score 30

Walnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1 g protein0.4 g carbs2.5 g fat

Top micros: Omega-3, Magnesium, Selenium

Sesame paste

1 tbsp • 16 g

Score 29

Sesame paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal2.9 g protein3.8 g carbs8.1 g fat

Top micros: Iron, Calcium, Magnesium

Sunflower Seeds

1 tablespoon

Score 29

Sunflower Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal1.8 g protein2.3 g carbs4.6 g fat

Top micros: Magnesium, Zinc, Selenium

unsweetened vanilla almond milk

8 fl oz • 240 g

Score 29

unsweetened vanilla almond milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

91 kcal1 g protein15.8 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin E

Hazelnuts

1 tablespoon

Score 28

Hazelnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal1.9 g protein3.6 g carbs7.3 g fat

Top micros: Magnesium, Potassium, Zinc

Tahini

1 tablespoon • 15 g

Score 27

Tahini nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal1.8 g protein2.2 g carbs5.4 g fat

Top micros: Selenium, Zinc, Folate

almond paste

1 oz • 28.4 g

Score 26

almond paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal2.6 g protein13.6 g carbs7.9 g fat

Top micros: Vitamin E, Magnesium, Folate

Cashews

1 tablespoon

Score 26

Cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal2.4 g protein4.9 g carbs5.3 g fat

Top micros: Magnesium, Zinc, Selenium

chile paste

1 oz • 28.4 g

Score 26

chile paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal2.6 g protein13.6 g carbs7.9 g fat

Top micros: Vitamin E, Magnesium, Folate

Harissa paste

1 oz • 28.4 g

Score 26

Harissa paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal2.6 g protein13.6 g carbs7.9 g fat

Top micros: Vitamin E, Magnesium, Folate

Laksa paste

1 oz • 28.4 g

Score 26

Laksa paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal2.6 g protein13.6 g carbs7.9 g fat

Top micros: Vitamin E, Magnesium, Folate

nut

100 g • 100 g

Score 26

nut nutrition facts with calories, macros, micronutrients, and a nutrition score.

689 kcal15.7 g protein18.6 g carbs61.3 g fat

Top micros: Zinc, Magnesium, Iron

Pine nuts

100 g • 100 g

Score 26

Pine nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

689 kcal15.7 g protein18.6 g carbs61.3 g fat

Top micros: Zinc, Magnesium, Iron

tahini paste

1 oz • 28.4 g

Score 26

tahini paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal2.6 g protein13.6 g carbs7.9 g fat

Top micros: Vitamin E, Magnesium, Folate

Toasted nuts

100 g • 100 g

Score 26

Toasted nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

689 kcal15.7 g protein18.6 g carbs61.3 g fat

Top micros: Zinc, Magnesium, Iron

toasted pine nuts

100 g • 100 g

Score 26

toasted pine nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

689 kcal15.7 g protein18.6 g carbs61.3 g fat

Top micros: Zinc, Magnesium, Iron

Cinema Caramel Popcorn

100 grams • 100 g

Score 25

Cinema Caramel Popcorn nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal7.9 g protein99.9 g carbs9.7 g fat

Top micros: Iron, Magnesium, Potassium

Lotus seed paste

1 oz • 28.4 g

Score 25

Lotus seed paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal1.2 g protein4.9 g carbs0.2 g fat

Top micros: Potassium, Magnesium, Folate

Lotus seeds

1 oz • 28.4 g

Score 25

Lotus seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal1.2 g protein4.9 g carbs0.2 g fat

Top micros: Potassium, Magnesium, Folate

pecan

1 oz (19 halves) • 28.4 g

Score 25

pecan nutrition facts with calories, macros, micronutrients, and a nutrition score.

196 kcal2.6 g protein3.9 g carbs20.4 g fat

Top micros: Zinc, Magnesium, Potassium

Pecan Bonbon

1 count • 28.4 g

Score 25

Pecan Bonbon nutrition facts with calories, macros, micronutrients, and a nutrition score.

153 kcal2 g protein3.1 g carbs15.9 g fat

Top micros: Zinc, Magnesium, Potassium

Pecans

1 count • 28.4 g

Score 25

Pecans nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal0.3 g protein0.4 g carbs2.2 g fat

Top micros: Zinc, Magnesium, Potassium

toasted pecans

1 oz (19 halves) • 28.4 g

Score 25

toasted pecans nutrition facts with calories, macros, micronutrients, and a nutrition score.

196 kcal2.6 g protein3.9 g carbs20.4 g fat

Top micros: Zinc, Magnesium, Potassium

almond extract

100 g • 100 g

Score 24

almond extract nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.7 g protein0.7 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

almond milk

100 g • 100 g

Score 24

almond milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.7 g protein0.7 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

Coffee with Almond Milk

1 cup

Score 24

Coffee with Almond Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal1.7 g protein1.7 g carbs4 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

Nut Pie

1 slice

Score 24

Nut Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

428 kcal9.8 g protein11.6 g carbs38.1 g fat

Top micros: Zinc, Magnesium, Iron

Sugar Coated Gummies

1 count • 3.5 g

Score 24

Sugar Coated Gummies nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.3 g protein1.8 g carbs0.5 g fat

Top micros: Vitamin E, Magnesium, Zinc

unsweetened almond milk

100 g • 100 g

Score 24

unsweetened almond milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.7 g protein0.7 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

walnut halves

100 g • 100 g

Score 24

walnut halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

730 kcal14.6 g protein10.9 g carbs69.7 g fat

Top micros: Magnesium, Zinc, Potassium

Sugar Coated Peanuts

1 handful • 3.5 g

Score 23

Sugar Coated Peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

152 kcal3.3 g protein22.3 g carbs5.9 g fat

Top micros: Vitamin E, Magnesium, Zinc

Fox Nuts

1 cup

Score 22

Fox Nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

104 kcal2.4 g protein2.8 g carbs9.3 g fat

Top micros: Zinc, Magnesium, Iron

Macadamia Nuts

1 tablespoon

Score 22

Macadamia Nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal1.1 g protein3.4 g carbs9.2 g fat

Top micros: Selenium, Magnesium, Potassium

Macadamias

1 tablespoon

Score 22

Macadamias nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal1.1 g protein3.4 g carbs9.2 g fat

Top micros: Selenium, Magnesium, Potassium

Nuts

1 tablespoon

Score 22

Nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal1.9 g protein2.3 g carbs7.5 g fat

Top micros: Zinc, Magnesium, Iron

pecan halves

100 g • 100 g

Score 22

pecan halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

750 kcal10 g protein12.7 g carbs73.3 g fat

Top micros: Zinc, Magnesium, Potassium

Cashew Butter

1 tablespoon • 16 g

Score 21

Cashew Butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

183 kcal3.6 g protein9.1 g carbs15.9 g fat

Top micros: Magnesium, Zinc, Vitamin E

Chia

1 tablespoon

Score 21

Chia nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.6 g protein3.6 g carbs3.1 g fat

Top micros: Magnesium, Calcium, Zinc

Chia Seeds

1 tablespoon

Score 21

Chia Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.6 g protein3.6 g carbs3.1 g fat

Top micros: Magnesium, Calcium, Zinc

Chocolate Spread

1 tablespoon • 37 g

Score 21

Chocolate Spread nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal1.1 g protein12.5 g carbs6 g fat

Top micros: Vitamin E, Iron, Magnesium

Hazelnut Spread

1 tablespoon • 37 g

Score 21

Hazelnut Spread nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal1.1 g protein12.5 g carbs6 g fat

Top micros: Vitamin E, Iron, Magnesium

Nut Mix

1 tablespoon • 28.4 g

Score 21

Nut Mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal0.9 g protein1.6 g carbs8.9 g fat

Top micros: Magnesium, Iron, Potassium

Pine Kernel

1 tablespoon

Score 21

Pine Kernel nutrition facts with calories, macros, micronutrients, and a nutrition score.

67 kcal1.5 g protein1.8 g carbs6 g fat

Top micros: Zinc, Magnesium, Iron

Pine Nut

1 tablespoon

Score 21

Pine Nut nutrition facts with calories, macros, micronutrients, and a nutrition score.

67 kcal1.5 g protein1.8 g carbs6 g fat

Top micros: Zinc, Magnesium, Iron

Soft Peanut Nougat

1/9 count

Score 21

Soft Peanut Nougat nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal1.6 g protein11.7 g carbs4.4 g fat

Top micros: Magnesium, Potassium, Folate

cream butter

1 serving 1/2 cup • 68 g

Score 20

cream butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

122 kcal2.7 g protein14.5 g carbs7 g fat

Top micros: Calcium, Iron, Vitamin C

hershey chocolate

17 pieces • 39 g

Score 20

hershey chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal3.8 g protein20.2 g carbs13.9 g fat

Top micros: Potassium, Magnesium, Zinc

Peanut Butter Cookie

1 medium

Score 20

Peanut Butter Cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

145 kcal2.1 g protein13.6 g carbs9.1 g fat

Top micros: Vitamin E, Folate, Selenium

Glazed Donuts

1 medium • 28 g

Score 19

Glazed Donuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

269 kcal4.5 g protein25.6 g carbs19.2 g fat

Top micros: Potassium, Iron, Calcium

Pecan Pie

1 slice • 133 g

Score 19

Pecan Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

570 kcal6.3 g protein83.5 g carbs23.4 g fat

Top micros: Vitamin K, Selenium, Folate

Sandwich Cookies

1 cookie • 14 g

Score 19

Sandwich Cookies nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal1 g protein7.7 g carbs2.5 g fat

Top micros: Folate, Iron, Selenium

coconut sugar

1 tbsp • 17 g

Score 18

coconut sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal0.3 g protein4.8 g carbs1.1 g fat

Top micros: Vitamin E, Magnesium, Selenium

Pistachio Ice Cream

1 scoop • 70 g

Score 17

Pistachio Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

139 kcal2.5 g protein21.8 g carbs5 g fat

Top micros: Folate, Vitamin A, Calcium

Candied Pecans

1 count

Score 15

Candied Pecans nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0 g protein3.6 g carbs0 g fat

Top micros: Calcium, Potassium, Folate

Candied Almonds

1 cup

Score 14

Candied Almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

877 kcal0.9 g protein225.4 g carbs0.2 g fat

Top micros: Potassium, Calcium, Selenium

Peanut Oil

1 teaspoon

Score 14

Peanut Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal

Top micros: Vitamin E, Omega-3, Vitamin K

sunflower

100 g • 100 g

Score 14

sunflower nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal

Top micros: Vitamin E, Omega-3, Vitamin K

Sunflower Oil

1 teaspoon

Score 14

Sunflower Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal

Top micros: Vitamin E, Omega-3, Vitamin K

Flaxseed Oil

1 teaspoon • 13.6 g

Score 13

Flaxseed Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal0 g protein0 g carbs5 g fat

Top micros: Omega-3, Vitamin K, Vitamin E

Hazelnut Cream

1 tablespoon • 15 g

Score 13

Hazelnut Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal0 g protein24.4 g carbs8.1 g fat

Top micros: Vitamin C, Calcium, Folate

Linseed Oil

1 teaspoon • 13.6 g

Score 13

Linseed Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal0 g protein0 g carbs5 g fat

Top micros: Omega-3, Vitamin K, Vitamin E

Hazelnut Creamer

1 tablespoon • 15 g

Score 12

Hazelnut Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal0 g protein5.7 g carbs1.9 g fat

Top micros: Vitamin C, Calcium, Folate

Sesame Seed Dressing

1 tablespoon • 15 g

Score 12

Sesame Seed Dressing nutrition facts with calories, macros, micronutrients, and a nutrition score.

62 kcal0.4 g protein1.2 g carbs6.3 g fat

Top micros: Vitamin K, Vitamin E, Potassium

Almond

1 tablespoon • 13.6 g

Score 11

Almond nutrition facts with calories, macros, micronutrients, and a nutrition score.

81 kcal0 g protein0 g carbs9.2 g fat

Top micros: Vitamin E, Vitamin K, Calcium

Hazelnut Biscotti

1 cookie • 4.5 g

Score 11

Hazelnut Biscotti nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal0 g protein0 g carbs14.7 g fat

Top micros: Vitamin E, Calcium, Folate

Hazelnut Butter

1 tablespoon • 13.6 g

Score 11

Hazelnut Butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

80 kcal0 g protein0 g carbs9 g fat

Top micros: Vitamin E, Calcium, Folate

almond filling

1 tsp • 4.5 g

Score 10

almond filling nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin E, Vitamin K, Calcium

chopped walnuts

1 tsp • 4.5 g

Score 10

chopped walnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin K, Vitamin E, Calcium

dark sesame oil

1 tsp • 4.5 g

Score 10

dark sesame oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin K, Vitamin E, Calcium

hazelnut

1 tsp • 4.5 g

Score 10

hazelnut nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin E, Calcium, Folate

hazelnut liqueur

1 tsp • 4.5 g

Score 10

hazelnut liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin E, Calcium, Folate

hazelnut oil

1 tsp • 4.5 g

Score 10

hazelnut oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin E, Calcium, Folate

Mint Leaves

1 leaf • 39 g

Score 10

Mint Leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal0 g protein0 g carbs0 g fat

Top micros: Calcium, Folate, Iron

neutral oil

1 tsp • 4.5 g

Score 10

neutral oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin K, Vitamin E, Calcium

raw almonds

1 tsp • 4.5 g

Score 10

raw almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin E, Vitamin K, Calcium

roasted almonds

1 tsp • 4.5 g

Score 10

roasted almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin E, Vitamin K, Calcium

roasted hazelnuts

1 tsp • 4.5 g

Score 10

roasted hazelnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin E, Calcium, Folate

Sesame Oil

1 teaspoon • 4.5 g

Score 10

Sesame Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal0 g protein0 g carbs5 g fat

Top micros: Vitamin K, Vitamin E, Calcium

toasted almonds

1 tsp • 4.5 g

Score 10

toasted almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin E, Vitamin K, Calcium

toasted sesame oil

1 tsp • 4.5 g

Score 10

toasted sesame oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin K, Vitamin E, Calcium

toasted walnuts

1 tsp • 4.5 g

Score 10

toasted walnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin K, Vitamin E, Calcium

walnut

1 tsp • 4.5 g

Score 10

walnut nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin K, Vitamin E, Calcium

Walnut Oil

1 teaspoon • 4.5 g

Score 10

Walnut Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal0 g protein0 g carbs5 g fat

Top micros: Vitamin K, Vitamin E, Calcium