Food Database1 tablespoon • 37 g

Hazelnut Spread

Hazelnut Spread has 108 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

108 kcal

Serving Weight

37 g

Protein

1.1 g

Fiber

1.1 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

7

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

108

Protein

1.1g

Carbs

12.5g

Fat

6g

Fiber

1.1g

Micronutrients

Calcium

21.6 mg • 2.2% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

12.8 mg • 3.1% of daily target

Potassium

81.6 mg • 3.1% of daily target

Sodium

8.2 mg • 0.4% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

0.2 mcg • 0% of daily target

Vitamin E

1 mg • 6.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.8 mcg • 0.7% of daily target

Vitamin B12

0.1 mcg • 2.3% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Chocolate Spread

1 tablespoon • 37 g

Score 21

Chocolate Spread nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal1.1 g protein12.5 g carbs6 g fat

Top micros: Vitamin E, Iron, Magnesium

Cheese Spread

1 tablespoon • 15 g

Score 31

Cheese Spread nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1.7 g protein0.2 g carbs2 g fat

Top micros: Selenium, Vitamin B12, Calcium

liverwurst

0.3 cup • 55 g

Score 37

liverwurst nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal6.8 g protein3.2 g carbs14 g fat

Top micros: Vitamin B12, Vitamin A, Selenium

cream cheese spread

1 oz • 28.4 g

Score 18

cream cheese spread nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal2 g protein1 g carbs8.1 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

dried yeast

1 tsp • 6 g

Score 57

dried yeast nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1.4 g protein1.2 g carbs0.1 g fat

Top micros: Folate, Potassium, Selenium

dry yeast

1 tsp • 6 g

Score 57

dry yeast nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1.4 g protein1.2 g carbs0.1 g fat

Top micros: Folate, Potassium, Selenium