liverwurst
liverwurst has 168 calories per 0.3 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
168 kcal
Serving Weight
55 g
Protein
6.8 g
Fiber
1.4 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
6
Micronutrients
10
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
168
Protein
6.8g
Carbs
3.2g
Fat
14g
Fiber
1.4g
Micronutrients
Calcium
12.1 mg • 1.2% of daily target
Iron
4.9 mg • 27% of daily target
Magnesium
6.6 mg • 1.6% of daily target
Potassium
93.5 mg • 3.6% of daily target
Sodium
385 mg • 16.7% of daily limit
Zinc
1.3 mg • 11.5% of daily target
Selenium
31.9 mcg • 58% of daily target
Vitamin A
2250 mcg • 250% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.9 mg • 2.1% of daily target
Folate
16.5 mcg • 4.1% of daily target
Vitamin B12
7.4 mcg • 308% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target