Food Database1 tablespoon • 28.4 g

Mixed Nuts

Mixed Nuts has 84 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

84 kcal

Serving Weight

28.4 g

Protein

2.4 g

Fiber

1.3 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

11

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

84

Protein

2.4g

Carbs

3.6g

Fat

7.3g

Fiber

1.3g

Micronutrients

Calcium

9.9 mg • 1% of daily target

Iron

0.5 mg • 2.9% of daily target

Magnesium

31.8 mg • 7.6% of daily target

Potassium

98 mg • 3.8% of daily target

Sodium

48.8 mg • 2.1% of daily limit

Zinc

0.5 mg • 4.9% of daily target

Selenium

1.1 mcg • 1.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.5 mg • 10.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

7.1 mcg • 1.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.8 mcg • 1.5% of daily target

Omega-3

0 g • 0% of daily target

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