Food Database1 oz • 28.4 g

Mixed nuts and seeds

Mixed nuts and seeds has 168 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

168 kcal

Serving Weight

28.4 g

Protein

4.9 g

Fiber

2.6 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

11

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

168

Protein

4.9g

Carbs

7.2g

Fat

14.6g

Fiber

2.6g

Micronutrients

Calcium

19.8 mg • 2% of daily target

Iron

1 mg • 5.8% of daily target

Magnesium

63.8 mg • 15.2% of daily target

Potassium

196 mg • 7.6% of daily target

Sodium

97.8 mg • 4.3% of daily limit

Zinc

1.1 mg • 9.8% of daily target

Selenium

2.1 mcg • 3.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

3.1 mg • 20.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

14.2 mcg • 3.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.7 mcg • 3% of daily target

Omega-3

0 g • 0% of daily target

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