Food Database1 cup • 196 g

Dried split peas

Dried split peas has 227 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

227 kcal

Serving Weight

196 g

Protein

16.3 g

Fiber

16.3 g

Nutrition Score

55

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

20

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

227

Protein

16.3g

Carbs

40.2g

Fat

0.8g

Fiber

16.3g

Micronutrients

Calcium

27.4 mg • 2.7% of daily target

Iron

2.5 mg • 14% of daily target

Magnesium

70.6 mg • 16.8% of daily target

Potassium

710 mg • 27.3% of daily target

Sodium

466 mg • 20.3% of daily limit

Zinc

2 mg • 17.8% of daily target

Selenium

1.2 mcg • 2.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.8 mg • 0.9% of daily target

Folate

127 mcg • 31.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

9.8 mcg • 8.2% of daily target

Omega-3

0 g • 0% of daily target

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