Food Database1 cup • 205 g

Pigeon peas

Pigeon peas has 703 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

703 kcal

Serving Weight

205 g

Protein

44.5 g

Fiber

30.7 g

Nutrition Score

65

Nutrition Score

Strong

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

20

Micronutrients

15

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

703

Protein

44.5g

Carbs

128.7g

Fat

3.1g

Fiber

30.7g

Micronutrients

Calcium

267 mg • 26.7% of daily target

Iron

10.7 mg • 59.6% of daily target

Magnesium

375 mg • 89.3% of daily target

Potassium

2854 mg • 110% of daily target

Sodium

34.8 mg • 1.5% of daily limit

Zinc

5.7 mg • 51.4% of daily target

Selenium

16.8 mcg • 30.6% of daily target

Vitamin A

2.1 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

935 mcg • 234% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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