Food Database1 cup • 196 g

Split Peas

Split Peas has 236 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

236 kcal

Serving Weight

196 g

Protein

17 g

Fiber

16.9 g

Nutrition Score

55

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

20

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

236

Protein

17g

Carbs

41.7g

Fat

0.8g

Fiber

16.9g

Micronutrients

Calcium

28.5 mg • 2.8% of daily target

Iron

2.6 mg • 14.6% of daily target

Magnesium

73.2 mg • 17.4% of daily target

Potassium

736 mg • 28.3% of daily target

Sodium

484 mg • 21.1% of daily limit

Zinc

2 mg • 18.5% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.8 mg • 0.9% of daily target

Folate

132 mcg • 33.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

10.2 mcg • 8.5% of daily target

Omega-3

0 g • 0% of daily target

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