Split urad dal
Split urad dal has 227 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
227 kcal
Serving Weight
196 g
Protein
16.3 g
Fiber
16.3 g
Nutrition Score
55
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
23
Fiber Density
20
Micronutrients
4
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
227
Protein
16.3g
Carbs
40.2g
Fat
0.8g
Fiber
16.3g
Micronutrients
Calcium
27.4 mg • 2.7% of daily target
Iron
2.5 mg • 14% of daily target
Magnesium
70.6 mg • 16.8% of daily target
Potassium
710 mg • 27.3% of daily target
Sodium
466 mg • 20.3% of daily limit
Zinc
2 mg • 17.8% of daily target
Selenium
1.2 mcg • 2.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.8 mg • 0.9% of daily target
Folate
127 mcg • 31.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
9.8 mcg • 8.2% of daily target
Omega-3
0 g • 0% of daily target
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