Food Database1 cup • 205 g

Pigeon Pea

Pigeon Pea has 686 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

686 kcal

Serving Weight

205 g

Protein

43.4 g

Fiber

30 g

Nutrition Score

65

Nutrition Score

Strong

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

20

Micronutrients

15

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

686

Protein

43.4g

Carbs

125.6g

Fat

3g

Fiber

30g

Micronutrients

Calcium

260 mg • 26% of daily target

Iron

10.5 mg • 58.1% of daily target

Magnesium

366 mg • 87.1% of daily target

Potassium

2784 mg • 107% of daily target

Sodium

34 mg • 1.5% of daily limit

Zinc

5.5 mg • 50.2% of daily target

Selenium

16.4 mcg • 29.8% of daily target

Vitamin A

2 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

912 mcg • 228% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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