Food Database1 oz • 28.4 g

salted peanuts

salted peanuts has 172 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

172 kcal

Serving Weight

28.4 g

Protein

5.7 g

Fiber

2 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

8

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

172

Protein

5.7g

Carbs

6g

Fat

15.3g

Fiber

2g

Micronutrients

Calcium

33.2 mg • 3.3% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

64.9 mg • 15.5% of daily target

Potassium

179 mg • 6.9% of daily target

Sodium

45.6 mg • 2% of daily limit

Zinc

1 mg • 8.7% of daily target

Selenium

9.6 mcg • 17.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

2.2 mg • 14.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.2% of daily target

Folate

23.5 mcg • 5.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.6 mcg • 1.3% of daily target

Omega-3

0.02 g • 1.5% of daily target

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