Food Database1 cup whole • 135 g

salt added

salt added has 837 calories per 1 cup whole in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

837 kcal

Serving Weight

135 g

Protein

27.5 g

Fiber

14.9 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

12

Micronutrients

11

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

837

Protein

27.5g

Carbs

21.9g

Fat

78g

Fiber

14.9g

Micronutrients

Calcium

369 mg • 36.9% of daily target

Iron

4.3 mg • 23.8% of daily target

Magnesium

348 mg • 82.9% of daily target

Potassium

923 mg • 35.5% of daily target

Sodium

346 mg • 15% of daily limit

Zinc

3.8 mg • 34.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

2.7 mcg • 0.3% of daily target

Vitamin E

25.7 mg • 171% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

47.3 mcg • 11.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.07 g • 4.4% of daily target

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