Food Database1 tablespoon • 16 g

Cashew Butter

Cashew Butter has 183 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

183 kcal

Serving Weight

16 g

Protein

3.6 g

Fiber

0.9 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

3

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

183

Protein

3.6g

Carbs

9.1g

Fat

15.9g

Fiber

0.9g

Micronutrients

Calcium

18.3 mg • 1.8% of daily target

Iron

1.5 mg • 8.2% of daily target

Magnesium

61.9 mg • 14.7% of daily target

Potassium

134 mg • 5.2% of daily target

Sodium

88.6 mg • 3.9% of daily limit

Zinc

1.3 mg • 12.1% of daily target

Selenium

2.8 mcg • 5.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.5 mg • 10.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

16.5 mcg • 4.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

9.1 mcg • 7.6% of daily target

Omega-3

0 g • 0% of daily target

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