Food Database1 cup • 227 g

Butter Beans

Butter Beans has 228 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

228 kcal

Serving Weight

227 g

Protein

0.3 g

Fiber

0 g

Nutrition Score

11

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

228

Protein

0.3g

Carbs

0g

Fat

25.8g

Fiber

0g

Micronutrients

Calcium

7.6 mg • 0.8% of daily target

Iron

0 mg • 0% of daily target

Magnesium

0.6 mg • 0.2% of daily target

Potassium

7.6 mg • 0.3% of daily target

Sodium

3.5 mg • 0.2% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

218 mcg • 24.2% of daily target

Vitamin E

0.7 mg • 4.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1 mcg • 0.2% of daily target

Vitamin B12

0.1 mcg • 2.3% of daily target

Vitamin K

2.2 mcg • 1.9% of daily target

Omega-3

0.10 g • 6.3% of daily target

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