Food Database1 tbsp • 16 g

nut butter

nut butter has 98 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

98 kcal

Serving Weight

16 g

Protein

3.4 g

Fiber

1.6 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

11

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

98

Protein

3.4g

Carbs

3g

Fat

8.9g

Fiber

1.6g

Micronutrients

Calcium

55.5 mg • 5.6% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

44.6 mg • 10.6% of daily target

Potassium

120 mg • 4.6% of daily target

Sodium

36.3 mg • 1.6% of daily limit

Zinc

0.5 mg • 4.8% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

3.9 mg • 25.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8.5 mcg • 2.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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