Food Database1 oz (28 almonds) • 28 g

smoke

smoke has 170 calories per 1 oz (28 almonds) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

170 kcal

Serving Weight

28 g

Protein

6 g

Fiber

3 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

12

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

170

Protein

6g

Carbs

5g

Fat

15.6g

Fiber

3g

Micronutrients

Calcium

80.1 mg • 8% of daily target

Iron

1.1 mg • 6% of daily target

Magnesium

80.1 mg • 19.1% of daily target

Potassium

190 mg • 7.3% of daily target

Sodium

153 mg • 6.7% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

7 mg • 46.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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