Food Database1 oz (23 whole kernels) • 28.4 g

Almonds

Almonds has 164 calories per 1 oz (23 whole kernels) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

164 kcal

Serving Weight

28.4 g

Protein

6 g

Fiber

3.5 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

15

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

164

Protein

6g

Carbs

6.1g

Fat

14.2g

Fiber

3.5g

Micronutrients

Calcium

76.3 mg • 7.6% of daily target

Iron

1.1 mg • 5.8% of daily target

Magnesium

76.5 mg • 18.2% of daily target

Potassium

208 mg • 8% of daily target

Sodium

0.3 mg • 0% of daily limit

Zinc

0.9 mg • 8% of daily target

Selenium

1.2 mcg • 2.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

7.3 mg • 48.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

12.5 mcg • 3.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.1% of daily target

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