Food Database1 tbsp • 9.1 g

blanched

blanched has 54 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

54 kcal

Serving Weight

9.1 g

Protein

1.9 g

Fiber

0.9 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

12

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

54

Protein

1.9g

Carbs

1.7g

Fat

4.8g

Fiber

0.9g

Micronutrients

Calcium

21.5 mg • 2.1% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

24.4 mg • 5.8% of daily target

Potassium

60 mg • 2.3% of daily target

Sodium

1.7 mg • 0.1% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

2.2 mg • 14.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.5 mcg • 1.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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