Food Database1 oz • 28.4 g

blanched hazelnuts

blanched hazelnuts has 178 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

178 kcal

Serving Weight

28.4 g

Protein

3.9 g

Fiber

3.1 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

12

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

178

Protein

3.9g

Carbs

4.8g

Fat

17.3g

Fiber

3.1g

Micronutrients

Calcium

42.2 mg • 4.2% of daily target

Iron

0.9 mg • 5.2% of daily target

Magnesium

45.4 mg • 10.8% of daily target

Potassium

187 mg • 7.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.6 mg • 5.7% of daily target

Selenium

1.2 mcg • 2.1% of daily target

Vitamin A

0.6 mcg • 0.1% of daily target

Vitamin E

5 mg • 33.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.6 mg • 0.6% of daily target

Folate

22.1 mcg • 5.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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