Food Database1 tablespoon

Hazelnuts

Hazelnuts has 88 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

88 kcal

Serving Weight

Not listed

Protein

1.9 g

Fiber

1.2 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

10

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

88

Protein

1.9g

Carbs

3.6g

Fat

7.3g

Fiber

1.2g

Micronutrients

Calcium

18.5 mg • 1.8% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

21.4 mg • 5.1% of daily target

Potassium

87.2 mg • 3.4% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Score 31

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40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin E, Calcium, Folate

roasted hazelnuts

1 tsp • 4.5 g

Score 10

roasted hazelnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

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ground hazelnuts

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Top micros: Zinc, Potassium, Iron

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Top micros: Vitamin E, Calcium, Folate