filberts
filberts has 641 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
641 kcal
Serving Weight
100 g
Protein
13.5 g
Fiber
8.4 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
9
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
641
Protein
13.5g
Carbs
26.5g
Fat
53.5g
Fiber
8.4g
Micronutrients
Calcium
135 mg • 13.5% of daily target
Iron
3.5 mg • 19.3% of daily target
Magnesium
156 mg • 37.1% of daily target
Potassium
636 mg • 24.5% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
2.3 mg • 21.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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