Food Database1 teaspoon • 4.5 g

Sesame Oil

Sesame Oil has 44 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

44 kcal

Serving Weight

4.5 g

Protein

0 g

Fiber

0 g

Nutrition Score

10

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

44

Protein

0g

Carbs

0g

Fat

5g

Fiber

0g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

0 mg • 0% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

0 mg • 0% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

toasted sesame oil

1 tsp • 4.5 g

Score 10

toasted sesame oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin K, Vitamin E, Calcium

dark sesame oil

1 tsp • 4.5 g

Score 10

dark sesame oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin K, Vitamin E, Calcium

sesame seed oil

1 tbsp • 9 g

Score 36

sesame seed oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal1.6 g protein2.1 g carbs4.5 g fat

Top micros: Calcium, Magnesium, Iron

olive oil cooking spray

1 tsp • 4.5 g

Score 10

olive oil cooking spray nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin E, Vitamin K, Iron

cooking oil

1 spray , about 1/3 second (1 NLEA serving) • 0.3 g

Score 10

cooking oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0 g protein0.1 g carbs0.2 g fat

Top micros: Calcium, Folate, Iron

Spray Oil

1 spray • 0.3 g

Score 10

Spray Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0 g protein0.1 g carbs0.4 g fat

Top micros: Calcium, Folate, Iron