Food Database1 cup • 202 g

baby lima beans

baby lima beans has 677 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

677 kcal

Serving Weight

202 g

Protein

41.7 g

Fiber

41.6 g

Nutrition Score

65

Nutrition Score

Strong

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

20

Micronutrients

15

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

677

Protein

41.7g

Carbs

126.9g

Fat

1.9g

Fiber

41.6g

Micronutrients

Calcium

164 mg • 16.4% of daily target

Iron

12.5 mg • 69.5% of daily target

Magnesium

380 mg • 90.4% of daily target

Potassium

2834 mg • 109% of daily target

Sodium

26.3 mg • 1.1% of daily limit

Zinc

5.3 mg • 47.7% of daily target

Selenium

14.1 mcg • 25.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.4 mg • 9.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

808 mcg • 202% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

11.9 mcg • 9.9% of daily target

Omega-3

0 g • 0% of daily target

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