Food Database1 cup • 156 g

Lima Beans

Lima Beans has 230 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

230 kcal

Serving Weight

156 g

Protein

13.9 g

Fiber

10 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

230

Protein

13.9g

Carbs

41.1g

Fat

1.8g

Fiber

10g

Micronutrients

Calcium

69.2 mg • 6.9% of daily target

Iron

6.4 mg • 35.5% of daily target

Magnesium

118 mg • 28.1% of daily target

Potassium

951 mg • 36.6% of daily target

Sodium

16.3 mg • 0.7% of daily limit

Zinc

1.6 mg • 14.4% of daily target

Selenium

3.7 mcg • 6.7% of daily target

Vitamin A

20.4 mcg • 2.3% of daily target

Vitamin E

0.7 mg • 4.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

47.6 mg • 52.9% of daily target

Folate

69.2 mcg • 17.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

11.4 mcg • 9.5% of daily target

Omega-3

0 g • 0% of daily target

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