Food Database1 tablespoon • 28.4 g

Nut Mix

Nut Mix has 84 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

84 kcal

Serving Weight

28.4 g

Protein

0.9 g

Fiber

1 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

8

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

84

Protein

0.9g

Carbs

1.6g

Fat

8.9g

Fiber

1g

Micronutrients

Calcium

9.9 mg • 1% of daily target

Iron

0.4 mg • 2.4% of daily target

Magnesium

15.2 mg • 3.6% of daily target

Potassium

43.1 mg • 1.7% of daily target

Sodium

0.6 mg • 0% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

0.4 mcg • 0.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.2% of daily target

Folate

1.3 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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