Macadamias
Macadamias has 101 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
101 kcal
Serving Weight
Not listed
Protein
1.1 g
Fiber
1.1 g
Nutrition Score
22
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
8
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
101
Protein
1.1g
Carbs
3.4g
Fat
9.2g
Fiber
1.1g
Micronutrients
Calcium
7.5 mg • 0.7% of daily target
Iron
0.3 mg • 1.5% of daily target
Magnesium
15.2 mg • 3.6% of daily target
Potassium
52.9 mg • 2% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.2 mg • 1.5% of daily target
Selenium
4.6 mcg • 8.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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