Food Database1 teaspoon • 6 g

yellow mustard seeds

yellow mustard seeds has 4 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

4 kcal

Serving Weight

6 g

Protein

0.3 g

Fiber

0.3 g

Nutrition Score

54

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

4

Protein

0.3g

Carbs

0.3g

Fat

0.2g

Fiber

0.3g

Micronutrients

Calcium

3.8 mg • 0.4% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

2.9 mg • 0.7% of daily target

Potassium

9 mg • 0.3% of daily target

Sodium

66 mg • 2.9% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

2 mcg • 3.7% of daily target

Vitamin A

0.2 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.4 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.03 g • 1.7% of daily target

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