Food Database1 tsp • 2 g

ground mustard

ground mustard has 10 calories per 1 tsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

10 kcal

Serving Weight

2 g

Protein

0.5 g

Fiber

0.2 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

14

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

10

Protein

0.5g

Carbs

0.6g

Fat

0.7g

Fiber

0.2g

Micronutrients

Calcium

5.3 mg • 0.5% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

7.4 mg • 1.8% of daily target

Potassium

14.8 mg • 0.6% of daily target

Sodium

0.3 mg • 0% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

4.2 mcg • 7.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.2% of daily target

Folate

3.2 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

stone ground mustard

1 tsp • 2 g

Score 40

stone ground mustard nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.5 g protein0.6 g carbs0.7 g fat

Top micros: Selenium, Magnesium, Zinc

mustard seed

1 tsp • 2 g

Score 40

mustard seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.5 g protein0.6 g carbs0.7 g fat

Top micros: Selenium, Magnesium, Zinc

Mustard seeds

1 tsp • 2 g

Score 40

Mustard seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.5 g protein0.6 g carbs0.7 g fat

Top micros: Selenium, Magnesium, Zinc

brown mustard seeds

1 tsp • 2 g

Score 40

brown mustard seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.5 g protein0.6 g carbs0.7 g fat

Top micros: Selenium, Magnesium, Zinc

yellow mustard seeds

1 teaspoon • 6 g

Score 54

yellow mustard seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.3 g protein0.3 g carbs0.2 g fat

Top micros: Selenium, Omega-3, Magnesium

black mustard seeds

1 tbsp • 12.1 g

Score 51

black mustard seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.6 g protein7.5 g carbs0.2 g fat

Top micros: Folate, Potassium, Magnesium