Food Database1 tbsp • 12.1 g

black mustard seeds

black mustard seeds has 41 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

12.1 g

Protein

2.6 g

Fiber

1.9 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

2.6g

Carbs

7.5g

Fat

0.2g

Fiber

1.9g

Micronutrients

Calcium

14.9 mg • 1.5% of daily target

Iron

0.6 mg • 3.4% of daily target

Magnesium

20.7 mg • 4.9% of daily target

Potassium

179 mg • 6.9% of daily target

Sodium

0.6 mg • 0% of daily limit

Zinc

0.4 mg • 4% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

53.7 mcg • 13.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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