Alfalfa
Alfalfa has 9 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
9 kcal
Serving Weight
33 g
Protein
1.6 g
Fiber
0.7 g
Nutrition Score
56
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
9
Protein
1.6g
Carbs
0.8g
Fat
0.3g
Fiber
0.7g
Micronutrients
Calcium
12.5 mg • 1.3% of daily target
Iron
0.4 mg • 2.1% of daily target
Magnesium
10.6 mg • 2.5% of daily target
Potassium
30.9 mg • 1.2% of daily target
Sodium
2.3 mg • 0.1% of daily limit
Zinc
0.4 mg • 3.3% of daily target
Selenium
0.2 mcg • 0.4% of daily target
Vitamin A
3.1 mcg • 0.3% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3.2 mg • 3.6% of daily target
Folate
14.1 mcg • 3.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
11.9 mcg • 9.9% of daily target
Omega-3
0 g • 0% of daily target
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