Food Database1/2 cup • 75 g

Fava Beans

Fava Beans has 93 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

93 kcal

Serving Weight

75 g

Protein

7.1 g

Fiber

6.8 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

93

Protein

7.1g

Carbs

15.9g

Fat

0.4g

Fiber

6.8g

Micronutrients

Calcium

28.1 mg • 2.8% of daily target

Iron

1.8 mg • 10.2% of daily target

Magnesium

52.4 mg • 12.5% of daily target

Potassium

290 mg • 11.1% of daily target

Sodium

3.5 mg • 0.2% of daily limit

Zinc

0.9 mg • 7.8% of daily target

Selenium

2.2 mcg • 4.1% of daily target

Vitamin A

0.8 mcg • 0.1% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

115 mcg • 28.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.5 mcg • 2% of daily target

Omega-3

0 g • 0% of daily target

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Score 62

White Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

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