Food Database1 cup • 126 g

Dried Fava Beans

Dried Fava Beans has 682 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

682 kcal

Serving Weight

126 g

Protein

61.4 g

Fiber

58.1 g

Nutrition Score

75

Nutrition Score

Strong

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

21

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

682

Protein

61.4g

Carbs

136.6g

Fat

5.7g

Fiber

58.1g

Micronutrients

Calcium

287 mg • 28.7% of daily target

Iron

12 mg • 66.7% of daily target

Magnesium

256 mg • 60.9% of daily target

Potassium

2573 mg • 99% of daily target

Sodium

194 mg • 8.4% of daily limit

Zinc

7.8 mg • 70.5% of daily target

Selenium

6.2 mcg • 11.3% of daily target

Vitamin A

132 mcg • 14.6% of daily target

Vitamin E

9 mg • 59.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

28.7 mg • 31.9% of daily target

Folate

1147 mcg • 287% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

317 mcg • 264% of daily target

Omega-3

0 g • 0% of daily target

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