Food Database2 tablespoons

Fried Fava Beans

Fried Fava Beans has 129 calories per 2 tablespoons in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

129 kcal

Serving Weight

Not listed

Protein

11.6 g

Fiber

11 g

Nutrition Score

61

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

129

Protein

11.6g

Carbs

25.8g

Fat

1.1g

Fiber

11g

Micronutrients

Calcium

54.2 mg • 5.4% of daily target

Iron

2.3 mg • 12.6% of daily target

Magnesium

48.4 mg • 11.5% of daily target

Potassium

487 mg • 18.7% of daily target

Sodium

36.6 mg • 1.6% of daily limit

Zinc

1.5 mg • 13.3% of daily target

Selenium

1.2 mcg • 2.1% of daily target

Vitamin A

24.9 mcg • 2.8% of daily target

Vitamin E

1.7 mg • 11.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5.4 mg • 6% of daily target

Folate

217 mcg • 54.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

60 mcg • 50% of daily target

Omega-3

0 g • 0% of daily target

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