Food Database1 oz • 28.4 g

spanish olives

spanish olives has 162 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

162 kcal

Serving Weight

28.4 g

Protein

7.4 g

Fiber

2.7 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

12

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

162

Protein

7.4g

Carbs

4.5g

Fat

14.1g

Fiber

2.7g

Micronutrients

Calcium

30.1 mg • 3% of daily target

Iron

1.1 mg • 6.2% of daily target

Magnesium

53.3 mg • 12.7% of daily target

Potassium

211 mg • 8.1% of daily target

Sodium

6.2 mg • 0.3% of daily limit

Zinc

0.6 mg • 5.5% of daily target

Selenium

2 mcg • 3.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

68 mcg • 17% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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