Food Database1 slice (1 oz) (4" x 4" x 3/32" thick) • 28 g

olive

olive has 66 calories per 1 slice (1 oz) (4" x 4" x 3/32" thick) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

66 kcal

Serving Weight

28 g

Protein

3.3 g

Fiber

0 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

66

Protein

3.3g

Carbs

2.6g

Fat

4.6g

Fiber

0g

Micronutrients

Calcium

30.5 mg • 3.1% of daily target

Iron

0.2 mg • 0.8% of daily target

Magnesium

5.3 mg • 1.3% of daily target

Potassium

83.2 mg • 3.2% of daily target

Sodium

270 mg • 11.7% of daily limit

Zinc

0.4 mg • 3.5% of daily target

Selenium

4.6 mcg • 8.3% of daily target

Vitamin A

16.8 mcg • 1.9% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.3 mcg • 2.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.6 mcg • 0.1% of daily target

Vitamin B12

0.4 mcg • 14.7% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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