Food Database1 tablespoon • 250 g

Sliced Olives

Sliced Olives has 14 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

14 kcal

Serving Weight

250 g

Protein

0.1 g

Fiber

0.3 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

15

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

14

Protein

0.1g

Carbs

3.6g

Fat

0g

Fiber

0.3g

Micronutrients

Calcium

0.4 mg • 0% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

0.7 mg • 0.2% of daily target

Potassium

19.4 mg • 0.7% of daily target

Sodium

0.9 mg • 0% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0.1 mcg • 0.1% of daily target

Vitamin A

2.1 mcg • 0.2% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14 mg • 15.6% of daily target

Folate

0.4 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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