sliced leeks
sliced leeks has 146 calories per 10 slices in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
146 kcal
Serving Weight
155 g
Protein
1 g
Fiber
2.8 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
13
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
146
Protein
1g
Carbs
37.2g
Fat
0.2g
Fiber
2.8g
Micronutrients
Calcium
4.7 mg • 0.5% of daily target
Iron
0.6 mg • 3.2% of daily target
Magnesium
7.8 mg • 1.8% of daily target
Potassium
202 mg • 7.8% of daily target
Sodium
9.3 mg • 0.4% of daily limit
Zinc
0.1 mg • 0.7% of daily target
Selenium
0.6 mcg • 1.1% of daily target
Vitamin A
21.7 mcg • 2.4% of daily target
Vitamin E
1 mg • 6.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
146 mg • 162% of daily target
Folate
4.7 mcg • 1.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
3.4 mcg • 2.8% of daily target
Omega-3
0 g • 0% of daily target
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