leeks
leeks has 0 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
0 kcal
Serving Weight
100 g
Protein
1.5 g
Fiber
3 g
Nutrition Score
56
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
0
Protein
1.5g
Carbs
0g
Fat
0g
Fiber
3g
Micronutrients
Calcium
51.4 mg • 5.1% of daily target
Iron
0.8 mg • 4.2% of daily target
Magnesium
15.7 mg • 3.7% of daily target
Potassium
319 mg • 12.3% of daily target
Sodium
17.7 mg • 0.8% of daily limit
Zinc
0.3 mg • 2.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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