Food Database1 count • 3.2 g

Olives

Olives has 6 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

6 kcal

Serving Weight

3.2 g

Protein

0.1 g

Fiber

0.2 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.1g

Carbs

0.2g

Fat

0.6g

Fiber

0.2g

Micronutrients

Calcium

5.6 mg • 0.6% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

0.6 mg • 0.1% of daily target

Potassium

2 mg • 0.1% of daily target

Sodium

74.8 mg • 3.3% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

1.2 mcg • 0.1% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.8 mcg • 0.6% of daily target

Omega-3

0 g • 0.3% of daily target

Similar Foods

More foods in the same lane

Green Olives

1 count • 3.2 g

Score 35

Green Olives nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.1 g protein0.3 g carbs0.7 g fat