pitted green olives
pitted green olives has 4 calories per 1 olive in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
4 kcal
Serving Weight
3.2 g
Protein
0 g
Fiber
0.1 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
0
Fiber Density
18
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
4
Protein
0g
Carbs
0.2g
Fat
0.4g
Fiber
0.1g
Micronutrients
Calcium
3.9 mg • 0.4% of daily target
Iron
0 mg • 0.1% of daily target
Magnesium
0.4 mg • 0.1% of daily target
Potassium
1.4 mg • 0.1% of daily target
Sodium
51.8 mg • 2.3% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0.8 mcg • 0.1% of daily target
Vitamin E
0.1 mg • 0.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0 g • 0.2% of daily target
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