Food Database100 g • 100 g

pitted black olives

pitted black olives has 59 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

59 kcal

Serving Weight

100 g

Protein

0.6 g

Fiber

1.3 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

15

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

59

Protein

0.6g

Carbs

13.5g

Fat

0.3g

Fiber

1.3g

Micronutrients

Calcium

4 mg • 0.4% of daily target

Iron

0 mg • 0% of daily target

Magnesium

6.6 mg • 1.6% of daily target

Potassium

186 mg • 7.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.8 mg • 2% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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